Aging is inevitable and something we should all embrace. However, if you want to maintain a youthful complexion for as long as possible, there are simple yet effective ways to look after your skin so that while aging, you still look radiant.
Below, we explore five lifestyle habits that you can incorporate easily into your day and can help promote graceful aging – so you can feel confident in your skin, no matter your age.
- Use anti-aging skincare
When choosing products for your skincare routine, opt for those with high-quality anti-aging ingredients; not all products that promote themselves as anti-aging have what you need.
Look for ceramides, glycolic acid, hyaluronic acid, peptides, and vitamin C that can help address visible signs of aging.
Incorporating the best anti-aging skincare products into your routine, alongside healthy lifestyle habits (which we look at below), can help you maintain a radiant complexion.
- Focus on hydration
There are many benefits for your body to staying hydrated, and if you want your skin to look plump and youthful, it’s important to stay hydrated.
This is because hydration can help maintain skin elasticity and, therefore, reduce fine lines.
To do this, simply make sure you’re drinking enough water every day.
Healthline recommends that “males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters)”.
- Don’t skip sun protection
Did you know that UV damage can cause premature skin aging?
The National Library of Medicine says that “failure to protect from the harmful effects of UVA radiation may lead to loss of elasticity” and “wrinkling of the skin”.
You can help protect your skin from UVA rays by wearing SPF daily, even on cloudy days. Simply add it to your daily skincare routine; no matter how much or little you do, this should be an essential step.
- Eat a healthy diet
Next, follow a nutrient-dense diet with different-colored fruits and vegetables, whole grains, nuts, healthy fats, and protein.
Choose foods high in antioxidants, omega-3, carotenoids, vitamin C, and so on that will support your skin from the inside out.
For example, blueberries, avocados, olive oil, salmon, and leafy green vegetables (like spinach, kale, and collard greens) are some of the best foods to support aging.
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- Prioritize sleep
You may know that your body repairs and recovers during sleep – but how does this impact your skin?
As you get your much-needed Z’s, your skin’s blood flow increases to create more collagen.
This important protein can help to maintain moisture (and therefore elasticity), reducing the appearance of lines.
Establish a consistent nighttime routine to ensure you get good quality sleep. Try to go to bed at the same time each night, avoid electronics for an hour or so, dim the lights, and keep your room at a comfortable temperature.
By adopting simple lifestyle habits, such as using anti-aging skincare, eating a healthy diet, and prioritizing sleep, you can help protect your skin health and maintain a youthful glow for many years to come.
