Wednesday, June 18, 2025
My Account
Join Council
USA Wire
  • News
    • Politics
    • Sports
    • World
  • Business
    • Entrepreneurship
    • Finance
    • Marketing
  • Culture
    • Lifestyle
    • Celebrity
    • Travel
  • Entertainment
    • Gaming
  • Sports
  • Health
    • Food
    • Fitness
  • Crypto
  • Technology
No Result
View All Result
  • News
    • Politics
    • Sports
    • World
  • Business
    • Entrepreneurship
    • Finance
    • Marketing
  • Culture
    • Lifestyle
    • Celebrity
    • Travel
  • Entertainment
    • Gaming
  • Sports
  • Health
    • Food
    • Fitness
  • Crypto
  • Technology
No Result
View All Result
USA Wire
No Result
View All Result
Home Health Fitness

5 Facts About How Exercise Helps You Live Longer

USA Wire Staff<span class="bp-verified-badge"></span> by USA Wire Staff
January 19, 2023
in Fitness
Reading Time: 4 mins read
Exercise
9
SHARES
67
VIEWS
Share on FacebookShare on Twitter

FREDERICKSBURG, Virginia – (January 18, 2023) – Most people think exercising is a good idea. They know it’s likely good for them, but they may not know just how good it is for their longevity. According to research by Harvard Health, those who follow the minimum guidelines for physical activity reduce their risk of early death by as much as 21%. Those who exercised two to four times that amount per week reduced it by 31%. Those are some excellent reasons to make exercise a regular part of the routine.

“Being physically active regularly is important to living a better quality life,” explains Jennifer Scherer, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Understanding how important exercise is to longevity is the first step.”

Here are 5 facts about how exercise helps people live longer:

RecommendedReads

Essential Fitness Equipment for Home Gyms: Build Your Perfect Workout Space

Achieve Your Dream Physique with Six-Pack Abs Surgery in Delhi

Why the Right Pull-Up Bar Can Redefine Your Home Workouts (Especially If You’re Tall)

  • Heart Health. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Exercise can help reduce the risk of diseases like cardiovascular disease. Harvard Health reports that physical activity leads the body to make healthy changes in blood vessels, muscles, metabolism, and the brain. All of these things together lead to a healthier heart.
  • Creating Balance. An exercise program focusing on strength, flexibility, balance, endurance, and body awareness can help reduce the risk of falls that can lead to other health issues. The CDC reports that each year there are around 34,000 deaths caused by falls in those over the age of 65.
  • Improving Mood. Exercise can improve your mental health and lower the risk of anxiety and depression, leading to a happier and healthier lifestyle. The Mayo Clinic reports that exercise eases the symptoms of depression and anxiety by releasing feel-good endorphins and taking the mind off of negative thoughts. Additionally, it helps people to be more confident.
  • Being Social. Exercise can bring people together and help build lifelong relationships, aiding in a longer and happier life. Many people find that being a part of a social group helps to improve their quality of life. Whether joining a walking club, bowling team, or biking club, there are social benefits to being physically active with others.
  • Healthier Eating. Those who are more physically active tend to care more about their diet. Focusing on a balanced nutrition plan and an exercise program provides the perfect marriage for a long healthful life. Diet and exercise combine to create a healthier body that will help people live longer. It’s hard to outrun a horrible diet, but exercising regularly makes people more aware of the fuel they are taking in.

“Exercising regularly seems like a hurdle to many people,” added Scherer. “The hardest part is getting started and then keeping it going. We help people to create and stick with healthy plans for the long haul.”

Fredericksburg Fitness Studio is a private personal training studio that offers a range of services to improve health and wellness, including medical exercise, personal training, in-home medical training, virtual personal training, nutrition coaching, and a Pilates reformer program. All workouts on it are custom-tailored for the individual to address their physical fitness concerns. The Pilates Reformer program features a versatile machine designed to provide resistance. It can be used when standing, sitting, or lying down.

Fredericksburg Fitness Studio doesn’t offer memberships as other gyms do. They offer private customized fitness programs that are available by appointment. Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.

Have mobility issues? Personal training and medical exercise may help!(Opens in a new browser tab)

About Fredericksburg Fitness Studio

Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise. The studio has a team working to help people reach their health and wellness goals. To learn more, visit the site at: https://www.fburgfitness.com.

Share4Tweet2
Previous Post

Sambasiva Rao Suura Pioneers AI-Enhanced Genomic Insights to Advance Global Health Outcomes

Next Post

Alec and Ana Tesa on How Eleven20 Tequila Comes To Life

USA Wire Staff<span class="bp-verified-badge"></span>

USA Wire Staff

USA Wire is a millennial-focused news publication that provides content in a way that relates to the modern world. USA Wire strives to provide unbiased and accurate coverage of current events, highlighting both the good and bad.

Related Posts

edit post
Gyms: Build
Fitness

Essential Fitness Equipment for Home Gyms: Build Your Perfect Workout Space

June 17, 2025
edit post
Achieve Your Dream Physique with Six-Pack Abs Surgery in Delhi
Fitness

Achieve Your Dream Physique with Six-Pack Abs Surgery in Delhi

June 13, 2025
edit post
Why the Right Pull-Up Bar Can Redefine Your Home Workouts (Especially If You're Tall)
Fitness

Why the Right Pull-Up Bar Can Redefine Your Home Workouts (Especially If You’re Tall)

June 11, 2025
Next Post
edit post
Eleven20

Alec and Ana Tesa on How Eleven20 Tequila Comes To Life

edit post
The Most Important First Step In Self-sufficiency is Growing Your Own Food

The Most Important First Step In Self-sufficiency is Growing Your Own Food

edit post
Inflation

3 Ways Inflation Is Affecting How We Pay, and 5 Tips to Help Your Wallet

Discussion about this post

Follow us

Recommended

edit post
Medical Cannabis

How to Get a Medical Cannabis Card

9 months ago
edit post
a rat sitting on a piece of wood

Why Rats Are Smarter Than You Think and Why You Still Need a Rat Exterminator 

2 weeks ago
edit post
Medical Cannabis

How to Get a Medical Cannabis Card

9 months ago
edit post
Alaska Airlines Customer

9 Ways to Reach Alaska Airlines Customer Service by Phone, Chat: Step by step guide

3 months ago

Categories

  • Business
  • Celebrity
  • Construction
  • Crypto
  • Culture
  • Electrical
  • Entertainment
  • Entrepreneurship
  • Finance
  • Fitness
  • Food
  • Gaming
  • Health
  • Home Improvement
  • Lifestyle
  • Marketing
  • Medicine
  • Movies
  • Music
  • News
  • Opinion
  • Plumbing
  • Politics
  • Renovations
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • World

Topics

2018 League (12) AI (11) Asian Games 2018 (20) benefits (15) Budget Travel (18) Business (36) celebrity (16) Chopper Bike (11) Cleaning (12) comfort (11) company (11) Digital (17) eco-friendly (11) fitness (12) food (11) fun (13) future (12) guide (33) Health (35) healthcare (15) hiring (13) home (31) Istana Negara (17) legal (14) Maintenance (12) Market Stories (22) modern (11) music (14) National Exam (13) online (11) pandemic (11) Paws of War (13) performance (13) podcast (11) professional (12) Services (23) Social media (11) Software (15) summer (17) technology (15) therapy (11) tips (25) trends (15) Visit Bali (16) WonderWorks (19)
USA Wire

© 2024 USA Wire

Navigate Site

  • Join Council – Become a Contributor
  • My Account

Follow Us

No Result
View All Result
  • Join Council
  • Politics
  • News
  • Business
  • Culture
  • Sports
  • Lifestyle
  • Travel

© 2024 USA Wire

Go to mobile version