5 Lifestyle Changes to Help Improve Blood Pressure

Fredericksburg Fitness Studio, a private personal training studio, offers tips for lowering blood pressure

FREDERICKSBURG, Virginia – (May 11, 2023) – May is Hypertension Awareness Month and High Blood Pressure Education Month, making it a great time to put the topic in the spotlight. After all, according to the Centers for Disease Control and Prevention (CDC), hypertension (elevated blood pressure) puts people at risk for stroke and heart disease, the leading causes of death in the country. The more we can do to help keep it in check and at a healthy level, the better off we will be.

“High blood pressure is referred to as the silent killer because there are often no symptoms until someone has a heart attack or stroke,” explains Jennifer Scherer, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Knowing your numbers and taking measures to keep them happy is paramount.”

Hypertension, defined as blood pressure at or above 130/80, costs the country around $131 billion annually. The CDC reports that half of the adults in the country have hypertension, but only around a quarter of them have it under control. The good news is that there are some things people can do to help reduce their bp and ultimately help improve their overall health.

Here are 5 lifestyle changes to help improve blood pressure: 

“With some focus being put on the issue, you can greatly improve your blood pressure,” added Scherer. “We have helped others improve their blood pressure and can help you with your fitness and nutrition goals.”

The team of professionals at Fredericksburg Fitness Studio, where they offer private personal training, have degrees and certifications. They are trained to help people improve health and wellness, including medical exercise, personal training, in-home medical training, virtual personal training, nutrition coaching, and a Pilates reformer program. The Pilates Reformer program features a versatile machine designed to provide resistance. It can be used when standing, sitting, or lying down. All workouts on it are custom-tailored for the individual to address their physical fitness concerns. 

Fredericksburg Fitness Studio doesn’t offer memberships as other gyms do. They offer private customized fitness programs that are available by appointment. Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.

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About Fredericksburg Fitness Studio

Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise. The studio has a team to help people reach their health and wellness goals. To learn more, visit the site at: https://www.fburgfitness.com.

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