Menopause is a natural journey that women go through, a transition marked by a variety of unique and sometimes challenging experiences. One of the most recognizable and commonly shared aspects of this transition is the “hot flash.”  The hot flash is a very common experience that affects millions every year forcing them to look for measures like hormone treatments and other medications. This blog helps in unravelling the origin of hot flushes and by throwing some light on the  five prevalent symptoms women encounter during this transformative phase of life.

What are hot flashes?

A hot flash is a sudden period of intense feeling of heat that spreads across the upper body, head and face. These are associated with sweating, increased pulse rate, and some reddening of face in rare cases. Hot flashes are common among women who are approaching or have just reached menopause.

Symptoms 

Sudden Surge of Heat:

The most common symptom is the sudden spread of intense heat in your body. It usually begins in the chest area and radiates to the upper body. It can last for a few seconds to few minutes depending upon the intensity. 

Profuse Sweating:

The sudden surge of heat is accompanied by sweating. This occurs because the body tries to cool down this inner suge of heat and this attempt leaves the body sweating profusely. 

Rapid Heartbeat:

Several women have reported an increase in their heartbeat rate when they have a hot flash. Such symptoms can be quite unnerving because one feels like suffering from an anxiety attack or a panic attack.

Flushed Skin:

Sometimes hot flashes cause reddening of the skin. They might appear like large spots that resemble a rash on the chest, face and neck. This condition results from the dilation of the blood vessels during sudden heat waves that are aimed at reducing the high body temperature.

Chills Afterwards:

Interestingly hot flashes are followed by a sense of coldness throughout the body. This happens as the hot flash is over and hence the body cools down rapidly. 

Dealing with Hot Flashes

To cope up with these hot flashes one should watch out on their diet and exercise regularly as they reach their menopause time. Try to keep cool when a hot flash occurs and drink water to stay calm. But apart from these, a best solution to deal with this would be taking medicines. Imagine if your medicines are Ayurvedic as well! Doesn’t that sound great and a more healthier option? 

If you are looking out for Ayurvedic products to deal with your menopause symptoms, then – Menoveda is your go to website! You must try their Akira for Wellbeing, Ayurvedic tablets that help tackle symptoms such as hot flashes, brain fog, anxiety and mood swings. 

Generally hot flashes are common among most women and there is nothing to be worried about if you have the right menopause supplement for hot flashes. Do look out for organic and Ayurvedic products as they are natural and would not cause any harm or side effects in most cases. With proper self-care and sometimes medical guidance, women can find relief and navigate the menopausal journey with greater ease and comfort. Embrace this period and take care of your body!

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