5 Things to Know About the Power of Pilates for Physical Fitness 

Fredericksburg Fitness Studio, a private personal training studio, offers a Pilates Reformer program

FREDERICKSBURG, Virginia – (May 5, 2022) – May 7, 2022, is National Pilates Day, making the month a great time for exploring and learning more about this type of physical fitness. Pilates offers benefits to help with a wide range of issues and is helpful for all ages. Many people are not familiar with Pilates and who can benefit from it, but the more information they obtain, the more they realize the power of physical fitness.

“When people learn about how powerful our Pilates Reformer program is, they are amazed,” Jennifer Scherer, certified personal trainer and owner of Fredericksburg Fitness Studio. “We can customize a routine to meet every person’s needs and address their health concerns.”

Pilates is a whole health system created by a man named Joseph Pilates. The system’s focus on the breath can help improve lung capacity and circulation, bone density and joint health, posture, abdominal strength, and body awareness, promoting better sleep.

Here are 5 things to know about the power of Pilates for physical fitness:

“Pilates can help people of all ages, especially those that need to address a wide range of issues,” adds Scherer. “We have helped countless people to feel better, stronger, and improve their quality of life. We offer a free consultation, which can be used to see if we are a good fit for your physical fitness goals.”

Fredericksburg Fitness Studio offers a popular Pilates Reformer program, which uses a versatile machine that has been designed to provide resistance. The device can be used lying down, sitting, or standing. Certified instructors custom-tailor all workouts on the machine to give each person the most effective exercise and address their physical fitness concerns.

Fredericksburg Fitness Studio offers personalized fitness programs, including customized fitness training programs. Their private personal training studio offers a range of services to improve health and wellness, including medical exercise, personal training, in-home medical training, virtual personal training, nutrition coaching, and a Pilates reformer program. 

Unlike typical fitness studios and gyms, Fredericksburg Fitness Studio doesn’t offer memberships. They offer private customized fitness programs that are available by appointment. Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up on patient progress. To learn more about the Fredericksburg Fitness Studio, visit the site at: https://www.fburgfitness.com.

About Fredericksburg Fitness Studio

Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise. The studio has a team of people working to help people reach their health and wellness goals. To learn more, visit the site at: https://www.fburgfitness.com.

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