6 Ways to Stay Fit Even with a Desk Job (and Why it Matters)

iMac on desk

Fredericksburg Fitness Studio, a private personal training studio, offers tips to help keep those with sedentary jobs active Desk 

FREDERICKSBURG, Virginia – (APRIL 5, 2022) – Millions of people have jobs that keep them sitting for most of the day. Bus drivers, office workers, software engineers, and lawyers, among many others, spend most of their day sitting. While it may seem like a relaxing way to go through the workweek, research shows that it’s detrimental to one’s health. Those who have desk jobs may find being active more challenging, but it’s crucial that they still try to stay fit

“I know that for many, it is difficult to make time to move, but it’s so important for your overall health that it has to be a priority,” explains Megan Kaye, the fitness director at Fredericksburg Fitness Studio. “Even with a desk job, you can still do things to be active. We try to help keep people from feeling overwhelmed with it.”

According to Harvard Medical School, sitting too many hours is hazardous to one’s health. The inactivity raises the risks associated with metabolic syndrome, obesity, diabetes, deep-vein thrombosis, and cardiovascular disease. They also report that sitting too much increases pain, which is linked to physical and mental conditions and a loss of productivity.

The good news is that there are numerous things that one can do to be active and fit, despite spending their workday at a desk. Here are 6 ways to stay fit even with a desk job:

“Start with small goals to add these things into your routine, focusing on one at a time,” adds Kaye. “Once you start implementing these ways to be more active, you will find that they fit into your routine, and your health will greatly benefit. The goal is to take the first step to make these changes a reality.”

Fredericksburg Fitness Studio offers personalized fitness programs, including customized fitness training programs. Their private personal training studio offers a range of services to improve health and wellness, including medical exercise, personal training, in-home medical training, virtual personal training, nutrition coaching, and a Pilates reformer program. 

Unlike typical fitness studios and gyms, Fredericksburg Fitness Studio doesn’t offer memberships. They also don’t have big crowds of people working out together. They offer private customized fitness programs that are available by appointment. Their nutrition coaching program is offered virtually and covers three months to help ensure accountability and success. Their Pilates reformer program uses a variety of machines with a customized routine. 

Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up on patient progress. To learn more about the Fredericksburg Fitness Studio, visit the site at: https://www.fburgfitness.com.

About Fredericksburg Fitness Studio

Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise. The studio has a team of people working to help people reach their health and wellness goals. To learn more, visit the site at: https://www.fburgfitness.com.

Exit mobile version