Recent data published by CNBC shows that over a quarter of U.S adults are stressed. According to the poll the major causes of stress were identified as money, work health and family challenges.
Introduction
Your appetite and digestive health may be affected by stress. Stress can significantly impact appetite through various physiological and psychological mechanisms. During times of stress, the body releases hormones like cortisol and adrenaline, which can suppress appetite in the short term by diverting energy to the body’s stress response. However, chronic stress may lead to increased appetite and cravings for high-calorie, comfort foods rich in sugar and fat. This is often attributed to the brain’s response to stress, which seeks out rewarding foods as a coping mechanism. Moreover, tension can disrupt hormones involved in hunger and satiety regulation, such as ghrelin and leptin, leading to dysregulated appetite patterns. Overall, stress management techniques are essential for maintaining healthy eating habits.
Maintaining optimal gut health is crucial for overall well-being as it influences digestion, nutrient absorption, and immune function. A healthy gut microbiome fosters the growth of beneficial bacteria, aiding in the breakdown of food and production of essential nutrients like vitamins B and K. Additionally, a balanced gut ecosystem plays a pivotal role in regulating inflammation and protecting against harmful pathogens.
How common is stress?
Stress is a pervasive phenomenon affecting people worldwide, with statistics indicating its prevalence across various demographics. According to the American Institute of tension, approximately 77% of people in the United States regularly experience physical symptoms caused by stress, while 73% report experiencing psychological symptoms. Moreover, the American Psychological Association’s “Stress in America” survey found that 8 out of 10 Americans experience stress-related symptoms frequently or sometimes.
Globally, stress is recognized as a significant public health concern. The WHO identifies stress as a leading workplace health risk, estimating that stress-related illnesses cost businesses up to $300 billion annually. In addition, the Global Organization for Stress reports that approximately 75% of adults experience moderate to high levels of stress in their daily lives.
What are the Effective ways to manage stress?
· Seek professional help: If tension becomes overwhelming or chronic, consider seeking support from a mental health professional. Therapy or counseling can provide coping strategies and support tailored to your individual needs.
· Alternative medicine: Alternative medicine, particularly hemp-based products like CBD and CBDa, has gained attention for its potential role in stress management. CBD interacts with the body’s endocannabinoid system, influencing neurotransmitter activity and promoting relaxation without the psychoactive effects of THC. Studies suggest that CBDa may reduce anxiety and stress by modulating cortisol levels and enhancing serotonin signaling. Additionally, hemp-derived products often contain other beneficial compounds like terpenes and flavonoids, which can further contribute to stress relief.
· Mindfulness and meditation: Practicing mindfulness techniques or engaging in meditation can help calm the mind and reduce stress levels.
· Regular exercise: Physical activity is a powerful stress reliever, as it promotes the release of endorphins, which are natural mood lifters. Aim for at least 30 minutes of exercise most days of the week.
· Healthy lifestyle habits: Prioritize getting enough sleep, maintaining a balanced diet, and avoiding excessive alcohol and caffeine consumption, as these factors can influence stress levels.
· Deep breathing exercises: Techniques such as deep breathing or progressive muscle relaxation can help relax the body and alleviate tension.
· Time management: Organize your tasks and prioritize responsibilities to avoid feeling overwhelmed. Break tasks into smaller, manageable steps and delegate when possible.
· Social support: Lean on friends, family, or support groups for emotional support during stressful times. Talking to someone you trust can provide perspective and help you feel less isolated.
· Set boundaries: Learn to say no to additional commitments when your plate is already full. Setting boundaries allows you to focus on what truly matters and avoid overextending yourself.
· Engage in hobbies: Participating in activities you enjoy can provide a welcome distraction from stressors and promote relaxation.
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Conclusion
Effectively managing stress demands a deliberate strategy that enables us to recognize when to set boundaries and prioritize essential rest. In our increasingly hectic world, it’s imperative that we prioritize our well-being by emphasizing healthcare products and activities that facilitate improved sleep and stress management. Researchers have reported that healthcare products, such as genuine full-spectrum CBD extracts, can promote tension relief and improve sleep. Given the abundance of low-quality products flooding the market, it’s crucial to prioritize authenticity when selecting hemp-based products. To ensure you’re choosing the right CBD products, Inesa Ponomariovaite, the founder and CEO of Nesas Hemp recommends focusing on products that have undergone third-party lab testing from an FDA/ISO approved laboratory. These lab results offer transparency and assurance regarding the quality and potency of the CBD products you’re considering. The strict level of lab testing employed by these laboratories also ensures the final product is free from contaminants such as heavy metals, mold, bacteria, and pesticides.
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