Life is difficult to navigate. Denise Stegall, CEO and Curator of Living Healthy List found life’s complications to align with health problems. Her story begins like most others, seeking answers in an abyss of information, much of which aimed to offer free shipping and turn hopelessness into consumerism without much thought. No one gets better that way. A pill loaded with fruits and vegetables does not alleviate the stressors of life, just as a foot massager will not change dietary habits. Denise Stegall has built her coaching philosophy around a practical foundation:
Eat Real Food, Make Good Decisions, and Be Accountable. In her book, Healthy Living, Happy Life, real opportunities for development, growth and sustainability extend beyond the scattered information loosely-linking a personalized issue to a viable or even practical solution. As a now committed reader of the book, the comprehensive outlook simplifies lifestyle approaches designed to improve performance, confidence, self-esteem and overall health.
Another health book is not necessary, I agree. This is not another health book. Chapters, commentary and testimony are dedicated to lifestyle choices, past behaviors and individual struggles faced by the everyday person who feels down, neglected, and without support. Living Healthy List runs parallel to the book, and is not another site promoting health and wellness. Stegall has dedicated the time, effort and energy to the platform, an innovative, self-guided approach to finding a path that works for you.
Her story begins with a health problem, but one more aligned with a lifestyle pattern. As anxiety, depression and overall stress have consistently emerged as predators to our wellness, the general response is to seek medical care or neglect our mind. Blame the self, motivate the self, stop stressing – these are the messages we internalize to combat a foreign substance making it challenging to even get up in the morning – Stegall is providing a real-world solution to a chronic issue.
Beyond the Google searches and Reddit forums exists real answers. No quick fix is available. No pills eliminate stress and anxiety. No exercise routine mends a broken mind. The collective choices, patterns and behaviors are indicative of progress, as Living Healthy List and Stegall’s best-selling Healthy Living, Happy Life introduce a new approach, one coordinated by you, your experience, your goals and your reasonable options. The value must be internal. The desire must be present. The timing is now to better yourself. Messaging is a starting point, where we all want to be better, live better, and treat the mind-body connection with care. Denise Stegall has dedicated her life to this realistic, yet often impossible journey. Now, she is showing compassion, empowerment and virtue in sharing her tools with you.
The Wonder Series is hosted by Denise Segall, and is endorsed as a breakthrough in perception, similar to the best-selling book and practically creative Living Healthy List. Denise Stegall faced a common problem and dedicated her life to helping you find a solution. In a selfish world, she brings a selfless attitude to health and wellness.