Alcohol and drug abuse can easily bring transformation and make a loving individual a desperate and lonely husk of their selves. Even if the impact is disturbing, there is light at the end of the tunnel. Anybody can recover from addiction with the right help from a drug recovery program such as valium detox.
Recovery from drug abuse needs effort, willpower, support and ample time. When you think of entering a professional treatment program, you will start a journey through four various stages of rehabilitation recovery and learn to develop a healthy and sober lifestyle.
A proper understanding of the different steps of drug addiction recovery can help the addicted people as well as their family members. Every step describes the procedure of identifying and admitting the issue, preparing for treating addiction and also dealing with life after alcohol and drug treatment.
Steps in the recovery process
Step 1: Initiation of treatment
When you reach out for assistance from a professional rehabilitation program like valium detox, you start the initial stage of the recovery, the treatment initiation. Whether you look for help voluntarily or are forced by certain circumstances to enter rehabilitation, your process of recovery will start with a professional treatment program.
During the early hours and days of your rehabilitation, you might get some uncertain feelings about giving up your drug addiction permanently. You might also get a feeling that substance abuse problems are not as bad as others. Remain aware of these attitudes. In the first stage of recovery, both ambivalence and denial are the worst enemies.
At this point of treatment, the main aim is to assist the individuals in deciding to actively participate in the treatment and accept abstinence. To achieve this, a counselor might assist the individual in doing the following things:
Look at the detrimental effects of drug addiction
In exploring feelings of denial concerning the issue
Assist the person in becoming motivated to recover from drug abuse
In this stage of treatment, the history of an individual’s alcohol and drug use will be considered, the whole treatment program is introduced and the counsellor will also work with the individual to develop a specific treatment plan.
Step 2: Early moderation
After committing to continuing your substance abuse treatment, the next step is the early abstinence step. It is substantially associated with positive treatment results. This is one of the most difficult steps for coping with because of several factors such as
Consistent withdrawal symptoms
Physical cravings
Triggers tempting you to enter relapse
Psychological dependence
Difficulties at this treatment stage involve cravings, social pressure to drink and some risky situations that trigger the consumption of alcohol. It is during this step that the counsellor will start teaching skills of coping for leading a sober lifestyle. The tools that you learn to use now will assist you all through the process of recovery.
Some of the strategies that can support this include:
Encouraging participation in some healthy activities
Looking for some alternative behaviors for getting engaged in rather than getting involved in alcohol
Participation in self-help groups that provide some support and data
Identifying environmental triggers that result in cravings, which include people, place and several other things.
Step 3: Maintenance of abstinence
After 90 days of consistent abstinence, you will move from the initial abstinence stage of recovery to the third stage, which is the maintenance of abstinence. In a residential treatment program, you will move to a consistent or follow-up counselling phase of the rehabilitation program on an outpatient basis. One responsibility of this rehabilitation step is maintaining abstinence by avoidance of relapse. You will know about the warning signs and the steps that lead towards relapse.
Also in this rehabilitation step, you will know about putting tools that one learns in early abstinence for use in other sectors of your life, so that you can continue living a sober lifestyle. You will find that your upcoming quality of life relies on more than simply not using.
You will know about new coping skills and tools that will assist you in
Avoid substitute addictions
Develop healthy relationships
Build drug free lifestyle
Know about employment and money management skills
Management of anger
Use exercise and nutrition
The maintenance of abstinence step of drug rehabilitation will start about three months into rehabilitation and last until reaching five years of cleanness and sobriety, the time during which follow-up counselling starts terminating.
Step 4: Advance recovery
After five years of abstinence step, an individual reaches the fourth and final step of rehabilitation – advanced recovery. In this step, an individual takes all skills and tools learned at the time of rehab counselling and uses them to live a satisfying life. Strategies that help in this step are
Creation of long-term goals
Establishment of a constant day-to-day schedule
Formation of social relationships with those who do not drink
Participation in some recreational activities that do not involve alcohol
Looking for ways to reach beyond oneself to seek happiness and complete fulfilment, whether it is religion, community work or any social activism.
Learning to execute those strategies helps in remaining sober and also skills for becoming a healthy person, a good member of society and also a good neighbor and citizen. It’s learning to lead a healthy and happy life.
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Conclusion
Drug abuse treatment and recovery is a long process that needs strong commitment and alterations in several aspects of a person’s life. The steps of recovery can assist people with alcohol use disorders, know about the advantages of recovery, get the motivation to change their behavior and learn some novel skills that will assist them succeed in the long term.
Selecting to attend a rehab center for substance abuse or valium detox is one of the best steps towards freedom. Facilities of rehab offer the most safest and comfortable methods for attaining sobriety and the highest chance of maintaining sobriety once attained. However treatment is not one size that fits all procedure.
All individual needs unique care depending on several factors which include what substances they are being addicted to, the duration of addiction, whether or not there are co-occurring disorders, and personal choices. In addition, all facilities have unique processes of treatment that they make use of. Despite so many differences, there are several generalities that the maximum treatment process will follow.