Double chin is a sneaky thing that could add years to your appearance and blow away your self-esteem. Knowing the reasons behind it and understanding effective ways of reducing double chin will help you get back a more sculpted and younger face.
There are both non-surgical and surgical alternatives which this blog post covers while giving useful advice on how to remove fat under chin.
Understanding Double Chin and Its Causes
A double chin, or submental fat as it is scientifically referred to in the medical field, typically presents itself as an extra layer of skin under the chin area. It can be brought about by several factors such as genetics, age, weight gain or poor posture.
Understanding what caused your own particular case will help you decide on the best approach towards dealing with it. Sometimes people have them due to inherited traits that could have been passed down through many generations while others may see their skin lose elasticity because they are growing old or even put on fats around that region following an increase in body mass index.
Weak muscles around the neck and jawline caused by slouching also contribute greatly towards making us look like we’ve got two chins instead of one.
Non-Surgical Double Chin Removal Solutions
Diet and Exercise
With regard to how to get rid of chin fat, adopting healthy living habits stands among the most efficient means.
A diet that contains all necessary nutrients required by our bodies should be followed. This includes fruits, vegetables, lean proteins, and whole grains to maintain a good shape thus reducing overall body fat percentage including those found below your lower lip line.
Regular physical activities not only help you burn calories but also tone different parts of your figure, such as your face.
Make sure you add exercises specifically designed for toning up under-chin muscles during workouts, too. Simple routine tasks like tucking in chins tightly against necks or stretching them outwards till one starts pouting may work wonders.
For better results, repeat these exercises daily until desired changes become noticeable. Just think of tilting your head backward as if trying to kiss the ceiling – it can help in eliminating chin fats over time.
Exercises for Your Face
Working out your face can be both fun and effective in terms of eliminating fat from the chin area while firming up saggy skin around that region. One good example would involve doing what is known as the “kiss the ceiling” exercise. All an individual needs to do is tilt their head upwards towards the ceiling and pretend to give it a kiss.
This position should be held for some seconds before repeating it several times during a single session.
Another useful activity entails placing a small ball underneath one’s chin and then pressing hard against it. Such moves engage neck and jawline muscles, promoting the loss of fats and gaining more definition across affected zones.
Topical Treatments
Besides creams and serums, other topical solutions can also come in handy when it comes to tightening double chins. When shopping for such products choose those containing caffeine since it has been shown to boost circulation which aids skin elasticity thus making it look firmer than before.
Additionally, retinol based formulas would be ideal due to their ability to promote collagen production while at the same time improving the overall texture/appearance of epidermis covering affected areas. Massage these treatments gently on targeted regions so that they may penetrate deeper into dermal layers where they are needed most.
Minimally Invasive Double Chin Removal Procedures
Kybella Injections
For people who want fast yet reliable ways to remove double chins, Kybella injections could just be what the doctor ordered. Both chin Botox and Kybella are injectables. Kybella works by permanently dissolving away fat cells situated below our chins through a series of minor injections.
However, there might still arise the need for multiple sessions before the desired outcome is achieved.
CoolSculpting
Double chin fat removal is also possible using the popular CoolSculpting method. It’s a painless and noninvasive process in which your fat cells are frozen by controlled cooling. There’s no downtime, making this procedure very convenient for people with busy lives.
Those frozen fats die off over several weeks which are subsequently eliminated naturally out of the body. As a result, it can reduce up to 20% of the fat layer under your chin thereby revealing a more contoured jawline.
Ultherapy
This approach employs ultrasound technology to lift and tighten skin beneath the chin area. Ultherapy achieves this by producing collagen, which helps reduce saggy skin and eliminate double chins.
The outcomes take about three months to get better with time, but they last for almost twelve months, hence making it one of the best methods available if you do not want surgery done on yourself or any other invasive treatment methods used.
Surgical Double Chin Removal Options
Liposuction
If you are looking for something permanent then try liposuction as it works very well too; this involves making small cuts just below your lower lip where excess fats will be siphoned off through tubes inserted into those areas permanently removing them from there forever unlike other temporary solutions such as creams that only make them shrink until their effect wears off leaving even more pronounced marks around one’s face region.
Neck Lift Surgery
To address both skin tightening and removal of fats from underneath the neck region, surgeons have developed neck lift surgery which works wonders in these areas when done correctly by skilled hands like those found at our clinic.
This operation usually removes extra skin and fats, as well as tightens underlying muscles, thus giving patients smoother, firmer necks and chins than before. unfortunately, unlike noninvasive treatments, patients may take quite some time before fully recovering after undergoing the procedure, though results achieved tend to be more significant compared to those obtained from noninvasive treatments alone.
Preventative Measures and Maintenance Tips
Healthy Lifestyle Choices
To keep double chins at bay, one should live healthily. This can be achieved through regular exercises that help in burning calories, which are responsible for weight gain, thus preventing the accumulation of fats under the chin area.
Additionally, drinking enough water a day keeps our bodies hydrated, thereby reducing our chances of getting bloated. This is especially true if we avoid eating meals that are too salty or sugary, as these foods tend to make us retain more fluids.
Skincare Routine
Besides having a healthy lifestyle, another way people can prevent their double chins from coming back is by adhering to good skin care practices. People need to firm up their skin regularly using creams and serums rich in collagen to maintain its elasticity. This will give them smooth faces, even around the neck region.
They also ought not to forget exfoliating because it helps remove dead cells, making space for new ones, hence giving an individual a fresh-looking appearance all over his body, including the chin part.
Finally protecting oneself’s face against sunburns with sunscreen lotions daily prevents premature aging of the skin due to exposure to UV rays which may cause sagging later on in life when already there seems to be no means available anymore except going through plastic surgery procedures again but this time maybe opting for something different like facelifts instead of just liposuction only.
Take the First Step to a Sleeker, More Defined Chin Today!
Do not be scared of dealing with a double chin. To solve this problem, you can consider some simple exercises and lifestyle changes or even non-surgical and surgical treatments in advanced cases.
Seeking professional help will enable you to find the best solution on how to get rid of double chin. There are ways to get a better-shaped and younger-looking chin when one is willing and determined.
Visiting a trusted medical spa would be the best option for individualized advice as well as first-rate treatment in this regard such as getting Botox near North Hollywood. Get started on your journey to a more slender, more streamlined jawline by setting up an appointment now!
Discussion about this post