If you’ve been seeking happiness, the good news is that your decisions, ideas, and actions may all affect the degree to which you experience it. Though it’s not quite as simple as turning a knob, you can boost the amount of happiness in your life. Put yourself in the company of joyful people. Being in the company of happy individuals has a positive effect on your own mood. And by focusing on your own happiness, you may provide some of that joy to people around you.
Commit yourself to develop an attitude of thankfulness. Find at least one thing that you can do every day to make your life better. If you discover that you are contemplating an idea that is not thankful, attempt to replace it with a thought that is appreciative. When you first get up in the morning and just before you go to sleep at night, give some thought to the things in your life for which you are thankful.
You should not put off experiencing pleasure until a time when your life will be less chaotic or hectic. Try to find occasions when you may enjoy the little joys that come with regular living. Instead of concentrating on the past or worrying about the future, you should concentrate on the good aspects of the current moment. Let’s do some digging to find out why Dr. Joan Neehall thinks we have the key to our own happiness in our own hands. Here are a few of the reasons she gives.
Finding happiness inside yourself is the need of the hour
If you want to know what true happiness is, you have to address the question of what it means to you in the most fundamental sense. In point of fact, the response is not straightforward at all, and it varies greatly from person to person. This suggests that happiness isn’t something that’s ‘out there’ but rather something that can be found inside oneself and how one chooses to conduct their life.
If you go through life with the belief that happiness is dependent on your circumstances, on the experiences you have, on having more money, well-behaved children, a good job, and a stable partner, you will spend your life looking for what’s missing without ever realizing that happiness actually has nothing to do with any of these things. If you go through life with this belief, you will spend your life looking for what’s missing without ever realizing that happiness has nothing to do with any of these things.
For this reason, Dr. Joan proposes that the source of happiness should always be sought inside oneself. It’s not anything that exists in the world outside of you. In addition, she is of the opinion that it is not a matter of what you own but rather of who you are that determines success. This is being comfortable with loving, accepting, and living with one’s own self. They are the genuine ingredients needed for happiness.
Dr. Joan’s belief is a game changer
According to Dr. Joan, when you realize that the degree to which you experience personal fulfillment is not as malleable as you had been taught to think, your perspective on life will shift. To put it another way, it is not reliant on the events occurring in your immediate environment at all times. Indeed, you have the ability to choose how you want to live your life, how much harmony you want to attain, and how much responsibility you want to take for your own pleasure.
Moreover, she believes that being happy is not the same thing as having a greater number of pleasant experiences than bad ones. It involves seeing all of your experiences as potential learning opportunities, given that they are all relevant and important in some way. It’s a prevalent misconception that pleasure is tied to the circumstances of one’s immediate environment. It’s likely that this is something you’ve been instructed on your whole life. This ultimately proves that the key to our own happiness is in our own hands, and this could be a game changer for many.
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