In the realm of business and personal growth, striking a balance amidst life’s demands is a constant pursuit. Dr. Peter J. Economou, Ph.D., ABPP, is on a mission to bridge the chasm between professional achievements and personal fulfillment, introducing mindfulness and holistic practices to those maneuvering through the intricacies of contemporary life.
With a foundation rooted in psychology, academia, humanitarian work, and a profound passion for mindfulness, Dr. Economou journey is as commendable as it is diverse. Armed with a Ph.D. in counseling psychology and board certification in Cognitive and Behavioral Therapy (CBT), he embarked on a journey that transcends borders.
His experiences range from aiding individuals with developmental disabilities in the Caribbean to supporting those affected by HIV and AIDS in Africa, showcasing his deep commitment to global mental health.
Approaching his work with a behavioral orientation primarily rooted in third-wave CBT, Dr. Economou emphasizes the need for mental exercise. He is dedicated to executive coaching for professionals in finance, sports, and law, believing that regular goal evaluation is crucial for optimal mental functionality.
Beyond his professional endeavors, Dr. Economou is a published author. His book, “Mindfulness Workbook for Beginners,” is gaining recognition as a valuable resource, offering practical exercises and meditations to alleviate stress and foster gratitude.
Additionally, he co-hosts the podcast “When East Meets West” alongside Dr. Nikki Rubin. Together, they explore the fusion of Eastern spiritual practices and Western behavioral science, offering fresh perspectives on psychological topics. Dr. Economou’s background in Zen Buddhism and Eastern philosophy, coupled with Rubin’s mindfulness and yoga expertise, creates a dynamic exploration of well-being.
Dr. Economou’s holistic approach is grounded in the belief that genuine success encompasses both professional achievements and inner harmony. His work with elite athletes, including those in the NFL, MLS, and NHL, highlights the effectiveness of his four pillars: Behaviorism, Holistic, Strength-based, and Wellness. These principles empower individuals to realize their full potential.
In the academic sphere, Dr. Economou has undertaken diverse research projects, presenting his findings at national and international conferences. His interests span performance psychology, substance use, mindfulness and meditation, and multicultural psychology, contributing to a profound understanding of human behavior and well-being.
His dedication extends to active involvement in professional organizations and co-hosting “When East Meets West.” Dr. Economou is not just a practitioner but also a thought leader in the holistic well-being domain.
You’ve heard of mindfulness? What about somatics?(Opens in a new browser tab)
In a world where personal and professional boundaries blur, Dr. Economou’s wisdom illuminates the path for those seeking mindfulness and purpose amidst life’s complexities. His message resonates, reminding us that success encompasses more than professional milestones—it embodies equilibrium, inner peace, and purpose in our ever-changing world.