In a world where unhappiness can feel like a personal failure, Dr. Loretta Breuning explains why unhappiness is a natural brain function. Her Inner Mammal Institute shows why our happy brain chemicals are not designed to be on all the time, and what it takes to spark them naturally.
Prof. Breuning’s work rests on the simple biological fact that all mammals have the same happy brain chemicals (dopamine, serotonin, oxytocin, and endorphin). We humans manage these chemicals with the same brain structures as earlier mammals. Our mammal brain releases good and bad feelings for reasons that our uniquely human cortex doesn’t understand. But it all makes sense when you know how the chemicals work in animals.
Through her extensive research and innovative resources, Dr. Breuning shows us the path to sparking good feelings in healthy ways.
A New Paradigm in Personal Development
Dr. Breuning began researching the happy brain chemicals when prevailing theories of human motivation failed her as a teacher and a parent. She discovered an abundance of overcooked research on the brain chemistry of monkeys. She felt a huge sense of relief when she understood the origins of our ups and downs are natural, and began creating resources to share this information with everyone who can benefit from it.
Her work is encapsulated in the acclaimed book “Habits of a Happy Brain.” The latest of her eight books is “Why You’re Unhappy: Biology vs Politics.” Dr. Breuning’s work is a clear biological blueprint for happiness.
The Misconception of Constant Happiness
One of the core messages of Dr. Breuning’s work is the debunking of the myth that continuous happiness is a natural state. This misconception leads many to believe they suffer from a disorder when experiencing unhappiness. Dr. Breuning’s research shows that our ‘happy chemicals’ are not meant to be activate all the time. Understanding this can liberate individuals from the pursuit of an unattainable emotional constant, guiding them towards a healthier relationship with their emotions.
Dr. Breuning explains that our emotional chemicals are wired by our early experience. She teaches us how we can re-wirie, but warns that it’s a skill that must be learned with repetition like any other skill. No one is born with this skill, but anyone can learn it. The Inner Mammal Institute teaches people the skill of designing and repeating the new happy habits they desire.
The Inner Mammal Institute: A Treasure Trove of Resources
The Inner Mammal Institute offers a wide range of tools, including videos, podcasts, books, and coaching. It helps everyone from those taking their first steps towards understanding their inner mammal to seasoned professionals in the field of personal development.
Dr. Breuning’s work has not only reached a global audience, with her books being translated into sixteen languages, but has also been recognized by major media outlets. Her unique approach to happiness and motivation, grounded in the biological realities of our mammalian brain, has resonated with thousands worldwide.
Beyond the Institute: Engaging with Dr. Breuning’s Work
For those eager to explore Dr. Breuning’s insights, a wealth of information is available across various platforms. Her YouTube channel, Inner Mammal Institute, offers engaging content that simplifies complex concepts into digestible information. Similarly, her podcast, available at happybrainpodcast.com, dives into the intricacies of our brain chemistry and its impact on our daily lives.
Dr. Breuning’s commitment to spreading knowledge extends to her offering a free video course, available at YouHavePowerOverYourBrain.com, aimed at providing individuals with the tools to take control of their emotional well-being.
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Conclusion: Embracing Our Inner Mammal
Loretta Graziano Breuning’s depiction of human emotions through the lens of our mammalian brain offers a powerful antidote to the pervasive unhappiness many face. By embracing the simple biology of our happy chemicals, we can navigate life’s ups and downs with a newfound resilience. The Inner Mammal Institute stands as a beacon of hope, guiding individuals towards a deeper understanding of themselves and a more fulfilling life.