How to Quit Smoking? – Easy Ways to Stop Smoking

Before lighting up your cigarette, you should probably spare some thought about it, as over seven million people worldwide die annually from tobacco use, according to the World Health Organization. Also, passive smoking claims the lives of close to 1.2 million people each year. Tobacco usage is linked to numerous health issues, including lung cancer, heart disease, stroke, diabetes, and COPD.

It’s never too late to stop attempting to quit or to finally make the decision to quit. When you give up cigarettes, you not only help yourself but also your loved ones, who are less likely to be exposed to harmful levels of “second-hand smoke,” or passive smoking. If there are children in the household, it becomes even more paramount to quit smoking.

Giving up cigarettes is a great financial move as well. Quitting smoking can save you thousands of dollars per year if you’re currently smoking 20 cigarettes each day. Many public spaces have banned smoking, so people who want to smoke have to move outside of the building during conversations, meetings, or other social events, so this has additional social benefits too. By giving up smoking, you eliminate the risk of missing out on socializing and other stuff.

In this article, we will talk about how you can quit smoking. 

Things to Do for Finally Kicking This Habit

In order to finally kick the habit, smokers must go through their own unique process. For some, it may be simple; for others, it may be difficult. The good news is that quitting smoking is possible, and there are numerous tools available to help you do it.

Having a “quit plan” that you may turn to when you really want to quit smoking and start leading a life without cigarettes. Here are some things that you can make a part of your strategy to quit smoking-

• • A specific date for quitting

• • A strategy for overcoming cravings for cigarettes and overcoming withdrawal

• • Thinking of the reasons you desire to quit

• • Knowing everything about your smoking “triggers” and how to deal with them

• • Strategy for making one’s house and car smoke-free

• • Sticking to the techniques you opted for to quit smoking

Measures You Can Take to Quit Smoking

There are many methods for kicking the habit, including “cold turkey” (suddenly quitting cigarettes completely at once), reducing one’s cigarette intake over time, using nicotine replacement therapy (NRT), using vapes, medication, and professional help and counseling.

Especially using pharmacy vapes can help reduce the craving and ease the transition away from smoking. It is imperative to use them as part of a comprehensive plan that includes support from healthcare professionals and lifestyle changes to achieve long-term success.

Changing your smoking habits and routines can also improve your chances of stopping successfully, like-

• • Recognizing and evading the conditions that set off your cravings for a cigarette

• • New pursuits to divert attention

• • Gathering emotional and social support, either from loved ones or a community of peers

• • Motivational techniques such as listing the advantages of not smoking

Here are some measures that you can opt for in order to completely quit smoking, as these will help you to stay away from cigarettes-

Taking a “Cold Turkey” Approach 

The term “cold turkey” refers to the practice of quitting smoking abruptly and without any outside help or support. Maintaining control over cravings and withdrawal symptoms while using this strategy takes considerable mental fortitude.

It’s a typical tactic, but it’s not as effective as taking nicotine replacement therapy (NRT) or another prescription to kick the habit.

Using Alternatives to Smoking Like Vaping

To help them kick the habit, some people look to acupuncture or hypnotherapy instead of the conventional techniques available. While there isn’t any conclusive proof that these techniques help, some people have had success using them.

Vapes (sometimes known as e-cigarettes) can also be of huge help in kicking the habit of smoking. While there are vapes that come with nicotine, there are also nicotine-free vapes. If you want to tackle the withdrawal symptoms with NRT, you can go for the vapes with nicotine, as they don’t come with the harmful content of cigarettes. Other than that, you can use nicotine-free vape juices to use in your vape, and help your cravings to smoke something. This way, you will be able to forget about the unhealthy habit of smoking cigarettes without hurting your health. Vaping is also highly cost-effective compared to cigarettes. 

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Reducing the Consumption Gradually for Quitting Eventually

Cutting back implies reducing the number of cigarettes you smoke on a daily basis until you have stopped smoking altogether. If you aren’t quite ready to give up smoking just yet, this is an excellent place to begin. Slowly decreasing the number of cigarettes you smoke daily or the amount of time between puffs will help you reach your stop date more quickly.

Nicotine Replacement Therapy (NRT)

Without the harmful ingredients contained in cigarettes, nicotine replacement therapy provides regulated dosages of nicotine to help reduce physical withdrawal symptoms. If you’re trying to kick the habit, this can be a useful tool.

Patches, gum, nasal and oral sprays, inhalers, lozenges, and tablets are just some of the NRT products sold in drugstores and some grocery stores.

Many people find that quitting smoking with the help of two distinct kinds of NRT is the most successful. In order to combat abrupt cravings, you can combine nicotine replacement therapy (NRT) products like gum or spray with a patch, which provides a moderate, consistent amount of nicotine.

Talk to your doctor or local chemist about which treatments will benefit you the most and how to properly implement them.

Specific Medications to Quit Smoking

In addition to nicotine replacement therapy, your doctor may prescribe other medications. They alleviate withdrawal symptoms by decreasing the pleasurable effects of smoking by binding to and blocking the brain’s nicotine receptors. If you have questions about whether or not one of these medications is right for you, talk to your pharmacist or doctor.

Help from Trained Professionals and Therapy

You may find it easier to quit smoking with the help of professional support and counseling. It is recommended that you consult with a qualified medical practitioner in order to determine which service is best for you.

Therapies such as cognitive behavioral therapy and mindfulness may be used in psychological interventions. All Australian jurisdictions have access to Quitline’s free counseling and online chat service.

How It Feels Like After Quitting Smoking

Nicotine withdrawal symptoms can persist anywhere from a few days to a few weeks after someone quits smoking. Stress, irritability, and depression are common withdrawal emotions, as are changes in appetite, constipation, gas, inability to focus, trouble sleeping, a dry cough, throat, and mouth, a runny nose, and dizziness.

In many cases, the first week is the worst. On the other hand, you will begin to feel better as your body adjusts to its new normal and recovers from the effects of nicotine withdrawal.

It’s crucial to keep in mind that quitting smoking has many advantages, despite the discomfort of withdrawal: you may cough less and be able to exercise more easily; you won’t smell like cigarettes; your sense of smell and taste will return; and, of course, you’ll save money.

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Final Words

Success may not come immediately when you are trying to quit smoking, and you might need to try a few times. But try not to lose hope while doing so. Do not be too critical of your own efforts. And if you need to start over, you should rethink your strategy. Don’t forget your motivations for quitting, whether it’s to help your loved ones or your own health.

Despite popular belief, smoking is fatal. Consider how much better you will feel once you have quit smoking. The decision to stop smoking is ultimately one that only the smoker can make, so making that decision is a commitment to both the present and the future. While trying to quit, you can opt for any of the aforementioned measures mentioned above, or more.