There are various reasons for swelling like surgery, injury, or chronic conditions which are quite disturbing and uncomfortable for everyday activities. Lymphatic drainage massage is the most effective technique used to deal with such issues which increase the function of the lymphatic system.
This type of massage is helpful to reduce swelling and increase the movements of the lymph fluid. It keeps the toxins and waste away from the healthy tissues.
Effective Techniques For Lymphatic Drainage Massage
Lymphatic drainage massage is the most effective technique that reduces swelling and increases lymph flow. It is a type of natural process that uses light pressure to keep the waste away from the tissues. Let’s highlight various commonly used techniques to remove swelling.
- Circular Rotation: The patient has to place his finger on the affected swelled area and rotate it gently in a circular motion. This circulation increases the flow of lymph.
- Pump Technique: Another useful technique to stimulate the lymphatic vessels it pumps through the hands. By using pumping, they move the lymph toward the nodes.
- Scoop Technique: The technician uses their hand to scoop and push the fluid in node directions. This technique is mostly used for large areas of the body.
- Rotary: In the Rotary technique, the therapists make a circular movement with the help of their fingers and stimulate the affected areas.
- Thumb Circle: Another technique is the circular motion of both hand’s thumbs on the affected areas where precision is compulsory. This technique is most widely used for the neck and face.
Step-by-Step Process To Perform Lymphatic Drainage Massage
Here is the step-by-step process to reduce the swelling with lymphatic drainage massage. If you are inexperienced in it, you can contact lymphatic drainage massage Vaughan to get a massage service.
Preparation
The customer must be prepared for the process and lay down or be seated in the right position with support. The technician uses their finger to massage softly to prepare the skin for deep massage.
Neck and Face
The process should start from the neck with soft strokes to stimulate the body surface for lymph nodes. The process then moves towards the face with light pressure in a circular motion.
Arms and Hands
Now it’s time to deal with the arms and hands. The therapist uses the pumping technique gently to ensure movement along with arms and armpits. They use circular motion around fingers and hands to get the appropriate lymphatic drainage.
Legs and Feet
The therapist uses the long strings to deal with large body areas like legs and feet and ensure that they go toward the groin areas. To minimize the swelling, they ensure to use the light pressured circular motion along with feet and ankle.
Deep Breathing
The therapist asks the customer to take a deep breath to increase the flow of lymphatic flow through the abdominal area.
Benefits of lymphatic drainage beyond swelling reduction
- Detoxification: The Lymphatic Drainage Massage removes the waste and toxins from the body and reduces swelling. The lymph flow helps to boost the metabolism and make the organs and tissue better.
- Strong Immune System: It gives strength to the human immune system and creates a strong barrier against disease and infections.
- Improve Skin Health: The lymph also ruins the bacteria and makes the skin health better. It gives more clarity and charms by reducing acne and ensuring a more radiant look.
- Reduce Stress: The gentle circulation of lymphatic drainage massage promotes relaxation and reduces the stress level. It makes the muscles tension-free and promotes better sleep.
- Quick Healing: Lymphatic drainage massage is an effective way for quick healing against injuries. It reduces the swelling and increases the growth of new tissues.
Aftercare Tips and Recommendations for Lymphatic Drainage Massage
- A patient should stay fully hydrated by drinking plenty of water during the massage.
- Strictly avoid using caffeine or alcohol for at least the next 24 hours just after the treatment
- Try to get as much rest as possible after treatment.
- Try to eat fresh fruits, and vegetables that are full of proteins, and nutritious meals can help you to recover quickly from the treatment.
- You should engage with light exercises like walking or stretching to maintain the lymph flow and avoid stiffness.
Frequently Asked Questions
What does it mean by lymphatic drainage massage?
Lymphatic drainage massage is a gentle massage treatment technique to enhance the lymph fluid flow through the body and reduce swelling by removing waste and toxins. In short, it increases the overall health of the body.
Who can get the benefits from lymphatic drainage massage?
Anyone who is suffering from the swelling issue can benefit from the lymphatic drainage massage.
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Conclusion
If you are suffering from a swelling issue, Lymphatic drainage massage is the most effective technique to deal with it. You can reduce the swelling in your body and increase overall body health by reducing toxin and waste. It enhances your body’s immune system. Besides this, if you are stuck with any kind of injury, you can take the lymphedema drainage massage for quick recovery.
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