Learn how to brush with an electric toothbrush for healthier teeth and gums. Part of this article has been published in Times Health.
Want to give your teeth and gums a deeper clean? If that’s the case, you might want to learn how to use an electric toothbrush. Electric toothbrushes are supposed to help you brush better and easier, so don’t go with a shiny smile and healthy gum. In this guide, we will tell you how to use an electric toothbrush properly and share additional tips to make the most of your purchase.
What Are the Benefits of an Electric Toothbrush?
Use Electric Toothbrushes Instead: Electric toothbrushes can help greatly to save your time as they will help clean your teeth faster compared to manual brushing. Electric toothbrushes feature powerful oscillating or rotating brush heads that allow for more thorough plaque removal. Research indicates that electric toothbrushes remove plaque and gum disease more effectively than regular brushing, so they are well worth the investment for oral hygiene.
An Electric Toothbrush Guide To Getting The Most Out Of Your New Tool
Step 1 — Select the Proper Electric Toothbrush
Before jumping into the brushing methods, selecting the best electric toothbrush for yourself is the first step. There are many varieties — from simple options to high-end models with smart technology. One favorite is the SOOCAS NEOS II—it has all the advanced features you need but is very easy to use. This sleek brush has multiple brushing modes and looks nice, too!
Step 2: Wet Your Brush and Put Toothpaste On
Wet the bristles of the electric toothbrush to soften. Then put a pea-size amount of toothpaste. Don’t apply too much paste on the brush end; this could generate too much foam!
Step 3: Get Your Bru and Brush in Position
Tilt the electric toothbrush head at a 45-degree angle against your gum line. The bristles should just gently touch both your teeth and gums. Be careful not to press too hard; the electric toothbrush is meant to do the work for you. Just sweep it over your teeth so its bristles cavort in small circles.
Implementation of the brushing steps in step 4
Split your mouth into quadrants—upper right, upper left, lower right, lower left—and spend 30 seconds on each quadrant. Most electric toothbrushes include a timer that keeps track of how long you’ve been brushing and when to stop, so that you brush for at least the recommended two minutes. Remember to scrub your tongue and the roof of your mouth to eliminate bacteria and keep your breath fresh.
How to Get a Most Out of the Your Electric Toothbrush
Use Gentle Pressure: Your toothbrush should do the work. However, applying too much pressure can cause the bristles to become less effective as well as potentially irritate your gums.
Brush for the Whole Duration: Do you know the recommended time for brushing your teeth properly?
Replace Brush Head: Change brush heads every 3 to 6 months or when the bristles fray. This has been ensured since it is the most effective.
Be Consistent: For ideal dental hygiene, brush with your electric toothbrush twice daily—once in the morning and once at night.
Advantages of Electric Toothbrushes
Benefits of using an electric toothbrush beyond removing plaque Which treats gum inflammation, prevents cavities, and improves gum health. People with arthritis or limited dexterity who may find it challenging to brush manually can also benefit from regular electric toothbrush use.
THE FINAL WORD: Healthier Teeth And Gums
Finally, knowing how to use an electric toothbrush can be an easy but effective method of maintaining your oral hygiene routine. If you want to reap the benefits of dental perfection, switch to a SOOCAS NEOS II or any quality electric toothbrush. If you are doing the right method and regularly doing it, this practice is helping you keep your teeth and gums much healthy in the long run.