Whether you prefer to pump iron or pound the pavement, maintaining joint health and mobility is crucial in maximizing your performance and reducing your chances of picking up an unwanted injury along the way. Especially as we age, the health of our joints and connective tissues, as well as our range of motion, becomes increasingly important to maintaining a pain-free active lifestyle.
That said, there are hundreds of joints in the body, and if you were to try and focus on all of them, you’d likely be left with no time to lift, run, or do any of the activities you actually enjoy.
So what should you focus on to get the most return on your time?
Enter The Toe Spacer—a simple and easy-to-use product designed to help you tackle joint health and full-body stability from the ground up.
You might have already seen The Toe Spacer on your social media feeds. The product has amassed a cult following for its athletic and general health benefits and is trusted by NBA, NFL, and Olympic track athletes, USA Skiing and USA Weightlifting teams, and the list goes on.
The flagship product from Spacer Mobility—a brand helping people improve their lower-body stability, mobility, and joint health from the ground up—The Toe Spacer helps realign the feet to their natural shape and repair damage from wearing narrow-toe box shoes. In as little as 10 minutes a day, the products help restore the toes to their optimal position, allowing the feet to better support the body and minimize undue stress on the ankles, knees, hips, and lower back.
For people who run, lift, or generally live an active lifestyle, this also translates to better balance, more stable performance, and an increased ability to generate power from the lower body.
The product is made with flexible silicone that stretches across all foot widths and fits comfortably even during activity.
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In addition to improving performance and helping to shore up the body’s defenses against injuries, The Toe Spacer can also help with plantar fasciitis, bunions, corns, hammertoes, blisters, and overlapping toes.
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