Your teeth are the most visible part of your mouth. Everyone notices them whenever you talk or laugh. Yes, aesthetics are important, but having good teeth also says a lot about your general hygiene and oral health. People often judge one’s general hygiene based on oral health — keeping your teeth, tongue, and gums clean and healthy.
Most people believe that brushing their teeth twice daily and seeing a dentist for their annual check-ups is sufficient to meet their oral care needs. Unfortunately, that’s a general misconception. You must adopt a complete dental care regimen to ensure your teeth look well-cared for and healthy.
Let’s discuss this further to explore the tips you need to follow for healthy teeth and a better personality.
1) Straighten Your Smile
The way your permanent teeth grow is not in your hands, but what you do to straighten up that smile is totally in your hands. Every time we talk about teeth straightening, the term braces comes to mind. However, over time, other practical methods like Invisalign have entered the market as a more reasonable solution. While both work to provide you with a lovely smile, it all comes down to which one can work more efficiently and produce the desired results faster.
So, Invisalign vs braces, which is faster? The answer to this question depends totally on the condition of your teeth. Braces are an absolute go-to if you are looking for an effective and faster way to straighten up crooked teeth. However, Invisalign is also taking over the general market because of its non-restrictive and comfortable approach. However, it can counter to mild crookedness, unlike braces.
While both options are ideal for aligning teeth and creating an attractive appearance, you should consult an orthodontist to determine which is best for your teeth.
2) Brush and Floss Daily
Brushing and flossing is literally a practice that kids are taught as soon as they start developing their teeth. It is enough to prove its importance. In fact, it should be a compulsory part of your morning and bedtime routine to take two minutes out for a thorough brushing and flossing session. Use a dentist-approved fluoride toothpaste and a soft to medium bristle brush that removes plaque build-up and other residue without damaging your gums.
Brushing and flossing remove food particles and ensure that your teeth are protected from painful and life-long concerns like mouth odor, cavities, and gum bleeding. You are required to change your toothbrush every two months and discard the floss after each use.
With time, people have switched to electric toothbrushes, which effortlessly reach different parts of the mouth and can effectively apply pressure where needed. Mouthwash is also a great way to freshen your breath and feel fresh. However, it should only be an added tool to your daily routine. Depending on your choice, you can use a mouthwash once a day or after a few days — just don’t consider it an alternative to brushing and flossing.
3) Improve Your Diet
The way your teeth look is an exact image of what goes in your mouth. For instance, people who smoke a lot have massive plaque build-up and teeth discoloration. Similarly consuming a lot of unhealthy and junk food creates acidity that damages your enamel and also causes cavities. Also, not to mention the unspeakable bad breath that comes with overconsumption of tobacco and sugars.
The best way to avoid this issue is to maintain a healthy food and water intake. Eliminate sweetened drinks from your diet and opt for water and herbal teas, which help cleanse the body, prevent teeth corrosion, and improve digestion and absorption.
Also your diet must include any and all types of vegetables, fruits and dairy products that provide you with the calcium and vitamin D for your teeth.
4) Don’t Mistreat Your Teeth
The way you treat your teeth shows a lot about how much you care for them. Many people unknowingly apply unwanted and unnecessary pressure on their teeth to open bottles, bite nails, or grind them. While it may look like a harmless practice, these activities can slowly build up to cause permanent damage, such as chronic pain and tooth cracks.
You can avoid these unhealthy practices by following your instincts and avoiding unintentionally applying pressure to your teeth. Most people also consider investing in a mouthguard that acts as a barrier and stops you from this habit.
5) Visit the Dentist – Frequently
Opting for frequent dentist visits sounds expensive, but in the long run, you are doing yourself and your teeth a huge favor by visiting regularly. A quarterly or semi-annual visit to the dentist helps detect early signs of lifelong issues like gum diseases, misalignments, cavities, and enamel decay. They will also give you a professional cleaning or scaling to keep your teeth looking bright and white. Most dentists also offer complimentary products that align with their patient’s requirements.
While dental treatment sounds expensive, its perks in the long run will greatly benefit your dental health.
6) Remain Consistent With Dental Hygiene
Good oral habits are not developed overnight; it takes time and effort to create a regimen that is focused on the wellness of your teeth. Ideally, this practice should start at an early age with kids, but even if you are older, it shouldn’t discourage you from taking the necessary measures to better your teeth.
Start by mastering the basics and investing in good dental products. You can also encourage your family to participate in building a healthy routine for your teeth. If you have insurance, ask your provider to give you a plan that covers different dental issues.
It takes 21 days to build a habit. You will feel a positive and fresh change in your teeth.
All in all, your oral hygiene should include general dental wellness habits and changes in diet. Invest in good dental products such as braces and Invisalign to promote teeth alignment and health.
After investing in good dental products, healthy habits, and visits to the dentist, you will observe better mouth health and an overall happier personality. Remember that the money you spend on your teeth at an early age will protect you from various diseases in the long run.
