For countless individuals, the simple act of tying their running shoes a preparation for physical exercise and a crucial component of their mental health regimen. This sentiment is overwhelmingly shared within the running community, as evidenced by a recent Runner’s World Twitter poll where a staggering 90.5% of respondents indicated that their primary motivation for running is to care for their mental well-being. This widespread recognition highlights the integral role that running can play in maintaining mental health.
Physical activity, especially running, is linked to numerous health benefits. Running prompts the release of endorphins and serotonin, chemicals that naturally enhance mood. Regular running, whether moderate or vigorous, is shown to improve mental health, and it also enhances memory and learning capabilities. Additionally, running outdoors offers extra benefits, such as reducing feelings of loneliness and isolation, alleviating stress, and assisting in the management of depression and anxiety.
From IDF Veteran to “Running with Rami” Founder, Rami Yulzari
Rami Yulzari is an IDF veteran who courageously served during the First Lebanon War and has since faced the ongoing challenges of living with PTSD. Seeking a path toward healing and personal growth, Rami discovered the transformative power of long-distance running. This journey into running reached a pivotal moment in 2011 when he completed a marathon, experiencing firsthand the profound therapeutic benefits of the sport. Motivated by his own recovery, he established “Running with Rami,” a program aimed at assisting other veterans grappling with PTSD to find comfort and healing through running. The initiative is bolstered by support from the American Friends of NATAL and NATAL itself, an apolitical non-profit recognized internationally for its over 25 years of expertise in mental health, resilience building, and trauma treatment.
His organization promotes physical activity and focuses on building a supportive community. “Running with Rami” provides a space where veterans can come together to share their experiences, challenges, and achievements. Under Rami’s guidance and through shared experiences, the veterans participate in regular running sessions. These sessions are designed to enhance their mental health, develop resilience, and cultivate a sense of camaraderie among participants.
“The first week of the war, I came to the Kfar Gaza community. Everyone was displaced from their homes following the events of October 7, 2024 and they had been temporarily relocated to a hotel,” Rami explains. “I was told by one woman, ‘Don’t be impressed by the fact that it’s a hotel, it’s a 5-star refugee camp.’” He continued, “At the end of my visit it was clear to me that we had to do something for them. Due to the complexity of the situation in the first month of the war, it took time and a lot of patience to understand what would be helpful and how to organize it. Four months ago we founded the running group. We came with one simple but very significant promise. True to the philosophy of long distance running: ‘We are here to stay, we are with you until you return to your home.’”
Beachside Runs Are Where Serenity Meets Stamina
Each week, the team gathers at the scenic Shafim Beach, leveraging its calm surroundings for holistic training that benefits both the mind and body. Typically consisting of six to eight participants, these sessions maintain an intimate atmosphere, enabling personalized support and attention for each runner. The ocean’s proximity not only adds to the aesthetic pleasure of the workouts but also enhances the therapeutic environment, offering a soothing retreat from everyday stress during each run.
The Backbone of the Running Team is Nurturing Guidance
At the helm of each session is Ronen, the only male member and a trainer well-versed in addressing the needs of trauma victims. His extensive experience is crucial for designing workouts that are not only physically challenging but also attuned to the emotional well-being of the participants. Accompanying Ronen, a clinical social worker is present at every meeting to offer professional therapeutic support. This collaborative, multi-disciplinary framework allows the group to focus on enhancing physical fitness while simultaneously tackling the intricate psychological challenges associated with PTSD. As the group expands, continuous efforts are made to incorporate more members into this supportive and healing environment.
Practical Tips for Starting and Sustaining Mental Wellness
Consulting with a healthcare professional is essential for anyone dealing with mental health issues, ensuring safety and access to personalized guidance. Inspired by programs like “Running with Rami,” individuals are encouraged to integrate running into their routines as a means to significantly boost overall wellness. Starting and maintaining a running habit might seem daunting, but setting small, manageable goals can make a big difference. Committing to at least 30 minutes of running three to five times a week is a practical approach that emphasizes regular activity over the occasional intense session, laying a stable groundwork for consistent mental health benefits.
Laying the Groundwork for a Lasting Running Routine
Starting a new running regimen is a journey that requires both patience and determination. It’s important to give yourself ample time to adjust, with the understanding that becoming comfortable with running can take anywhere from four to eight weeks, especially for those who were less active before. To ease this transition, consider running with a friend who can offer both motivation and accountability. Begin each running session with a light walk and some basic stretches to prevent injuries and gently prepare your body for more vigorous activity. It’s crucial to listen to your body and treat yourself with kindness; if running becomes too overwhelming, it might be wise to try other forms of exercise temporarily. Additionally, setting clear goals and using fitness apps can help you establish and stick to a safe and productive running routine.
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Kickstart Your Running Routine During May’s Mental Health Awareness Month
May, recognized as Mental Health Awareness Month, is an excellent opportunity to begin a running program. This month emphasizes the significance of mental health and encourages proactive measures to enhance personal well-being. Launching a running routine now aligns perfectly with community-wide initiatives aimed at increasing awareness and diminishing the stigma around mental health issues. Running can serve various purposes—whether it’s managing stress, boosting mood, or simply relishing the outdoor environment. Integrating this form of physical activity into your daily life can significantly benefit your mental health.