As the warm breeze of June rolls in, it ushers in not just the beginning of summer but also the celebration of Great Outdoors Month. This observance encourages individuals and families to embrace the beauty and benefits of nature. It’s an excellent opportunity for active families to kick off the summer break with outdoor adventures that promote health, bonding, and unforgettable experiences. Learn more about the benefits of spending time outside and get practical tips from renowned fitness expert and outdoor enthusiast Sarah Bowmar on making the most of your outdoor activities.
Get Inspired During Great Outdoors Month
Great Outdoors Month is celebrated every June, promoting outdoor recreation and encouraging people to explore nature. Established to highlight the diverse recreational opportunities available in the United States, this observance aims to inspire individuals to step outside, enjoy national and state parks, and participate in various outdoor activities. The initiative underscores the importance of preserving natural spaces and fostering a connection with the environment.
The Benefits of Spending Time Outdoors
Spending time outdoors is not just enjoyable but also comes with physical, mental, and emotional benefits.
Physical Health
Engaging in outdoor activities is a fantastic way to stay active and fit. Whether hiking, biking, swimming, or playing sports, being outdoors promotes cardiovascular health, strengthens muscles, and improves overall fitness. Exposure to sunlight also boosts vitamin D levels, which is essential for bone health.
Mental Well-being
Nature has a calming effect on the mind. Studies have shown that spending time outdoors can reduce stress, anxiety, and depression. The sights and sounds of nature, combined with physical activity, stimulate the production of endorphins, the body’s natural mood enhancers.
Family Bonding
Outdoor activities offer families an excellent opportunity to spend quality time together. Shared experiences in nature not only create lasting memories but also strengthen the sense of unity and cooperation within the family. Activities like camping, picnicking, and nature walks encourage teamwork and communication, fostering a deep connection and a sense of togetherness.
Tips from Sarah Bowmar for Outdoor Family Activities
Sarah Bowmar, a renowned fitness expert and outdoor enthusiast, offers valuable insights and tips on her blog for families looking to maximize their outdoor adventures. Here are some of her top recommendations:
1. Plan Family-Friendly Hikes
Hiking is a versatile activity that can be tailored to different fitness levels. Sarah suggests starting with easy trails and gradually increasing the difficulty as the family becomes more comfortable. She loves to look for trails with scenic views, waterfalls, or interesting wildlife to keep everyone in the family engaged and motivated.
2. Organize Outdoor Workouts
Why confine your workout to a gym when you can enjoy it in the fresh air? Sarah recommends organizing family-friendly outdoor workouts that include activities like running, bodyweight exercises, and yoga. Parks, beaches, and backyards provide ample space for these activities, making exercise fun and dynamic.
3. Try Geocaching
Geocaching is a modern-day treasure hunt using GPS devices to find hidden caches. It’s an excellent way to combine technology with outdoor exploration. Sarah highlights that geocaching can be an exciting and educational activity for kids, teaching them navigation skills and fostering a sense of adventure.
4. Have a Picnic Day
Sarah believes that sometimes, the simplest activities are the most enjoyable. She encourages families to pack healthy lunches and head to a local park for a picnic. It’s a relaxing way to spend the day, and kids can enjoy playgrounds, open fields, and other park amenities while adults unwind.
5. Explore Water Activities
Summer is the perfect time to indulge in water-based activities. From kayaking and paddleboarding to swimming and fishing, plenty of options exist to cool off and stay active. Sarah suggests finding local lakes, rivers, or beaches where the family can safely enjoy these activities together.
6. Create an Outdoor Challenge
Sarah recommends setting up an outdoor challenge or obstacle course to keep things interesting. She likes to use natural elements like logs, rocks, and trees to create a fun and challenging course. This activity not only keeps everyone physically active but also encourages problem-solving and teamwork.
Making the Most of Great Outdoors Month
Here are some additional tips to ensure your family gets the most out of Great Outdoors Month:
Schedule Regular Outings
Commit to spending a certain amount of time outdoors each week. Whether it’s a weekend camping trip or an evening walk, regular outings help maintain a healthy lifestyle and provide a consistent opportunity for family bonding.
Embrace New Activities
Great Outdoors Month is a fantastic time to try something new. Explore different outdoor activities like bird watching, stargazing, or even gardening. Experimenting with new activities keeps the family engaged and may spark new interests and hobbies.
Explore and Learn in Nature
Use outdoor time to teach children about the environment. Discuss the importance of conservation, identify different plants and animals, and explain natural phenomena. This educational aspect not only enhances the outdoor experience but also enlightens young minds, instilling a sense of environmental stewardship and curiosity about the world around them.
What’s more, Sarah and her husband, Josh Bowmar, along with friend Steven McBee, formed a nonprofit organization, Kids in the Outdoors. Kids in the Outdoors brings city children to the outdoors so they can experience nature with fishing, eating wild game, and playing archery tag.Â
Practice Safety
Always prioritize safety during outdoor activities. Ensure everyone has appropriate gear, stay hydrated, and be aware of weather conditions. Teaching children about outdoor safety, such as staying on marked trails and recognizing potential hazards, is crucial for a successful and enjoyable outdoor experience.
Sarah R. Moore on Peaceful Discipline Exclusive Interview(Opens in a new browser tab)
June’s Great Outdoors Month is an invitation to step outside, embrace nature, and start the summer break with exciting and healthful activities. By following Sarah Bowmar’s tips and incorporating outdoor adventures into your family’s routine, you can enjoy all the benefits of nature while creating lasting memories. So, lace up your hiking boots, grab your picnic basket, and dive into the great outdoors for a summer filled with fun, fitness, and family bonding.
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