While most people would likely concur that unchecked stress does little for their mental well-being, it is often reduced when estimating how much stress impacts the physical body. Stress is at least as dangerous to the human body as are certain chronic illnesses. This isn’t rumor or overzealous hype; rather it is fact resulting from extensive research, including the study summarized by the American Psychological Association (APA).
Over time unmanaged chronic stress can lead to digestive problem, sleep disruption, cognitive impairment and in fact cause the immune system to go weak, it revealed. And it only gets worse, as the same uncontrolled chronic life stress leads to elevated cortisol levels found in the bloodstream. Persistent high blood levels of cortisol can lead to muscle wasting, high blood pressure, increased risk of type 2 diabetes, obesity, osteoporosis, anxiety, and so on as a result of its adverse effects on human growth hormones in the body.
The Truth About Stress and Blogging
The U.S. has more than its fair share of bloggers or digital content creators who share their opinions, experience and expertise on matters and niches of great interest. According to GrowthBadger, a company that helps others figure out their content marketing strategies, there are more than 31 million active bloggers in the U.S. To varying degrees, they agree that stress comes with this part-time hustle or full-time career choice. A large part of it has to do with the competitive nature of blogging, both at home and abroad. A few stats ◦ related to blogging industry:
The blogging industry poses significant dangers to the health and well-being of bloggers
Most bloggers think that the way to gain new readers, keep readers coming back, remain relevant, and get a leg up on competitors is to create new content on a regular basis. However, creativity on the fly, especially in the blogging industry and alike, is not everyone’s cup of tea. Constantly churning out new, fresh content is a struggle for many before they eventually succumb to the heavy weight of stress. And that’s not even the scarier part; worrying about people thinking the writing is bad and social media promotional struggle can add greater stress in the blogging process.
The same holds for the constant pressure to gain a large audience, time commitments, and lack of immediate results. Many bloggers also cite rejection and burnout as contributors to their stress. Even with these stress-inducing challenges, few bloggers are willing to walk away. And that’s understandable. After all, the global content marketing industry, which encompasses blogging, has a current valuation of roughly $413 billion and is projected to reach $2 trillion by 2032.
Stress-Induced Hormonal Imbalances Among Bloggers
Cortisol at high levels — and very high levels — meaning their stress was mostly of the unmanaged variety, and this will lead you to all manner of physical and mental health issues: I don’t know which of all the physical and mental health issues associated with unmanaged stress will befall you journalists, but one thing I am certain of is that your fellow countrymen bloggers — a community found to be at risk by having high levels of cortisol — will suffer most of them. To put it in context, cortisol is a steroid hormone that is released by the adrenal glands. The hormone at healthy levels offers a lot from the point of view of health, such as regulating blood sugar and metabolism, lower inflammation, supporting immune systems, balancing blood pressures, or managing the hours of sleep and awake time in the body. This is a separate issue when cortisol levels are elevated or very elevated as a result of chronic unmanaged stress. Studies indicate that elevated cortisol levels can cause decline in human growth hormone
What Are Human Growth Hormones?
These human growth hormones are secreted by two of the many glands of the body that make up its endocrine system-the pituitary and the hypothalamus-and are peptide hormones, which in cooperation with IGF-1 enable and regulate growth spurts in childhood and adolescence, but in adults enable and regulate:
- Body fat
- Bone density
- Libido and sex drive
- Muscle mass and strength
- Stamina
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HGH levels (ng/mL): 0.4 – 10 ng/mL or 18-44 pmol/L in Males; 1-14 ng/mL or 44-616 pmol/L in Females Normal and healthy HGH levels. Long-term increases in cortisol can lead to synthesize and release of HGH to be below normal healthy ranges leading to a state called HGH deficiency which can cause anyone from having anxiety, depression, weight gain, sexual dysfunction to fatigue, weakened muscle tone and strength and numerous other issues.
How To Lower High Cortisol Levels and Boost Low HGH Levels
Control of unmanaged stress lowers high cortisol levels and raises low HGH. This could be done through exercise, meditation and getting enough sleep among other things, and ridding of toxic people and things. Breathing exercises that are especially effective in alleviating stress are beneficial, and supplements such as vitamin B, omega-3 fatty acids and magnesium may assist. But for abnormally high cortisol and HGH levels, then HRT may be worth a look.
HRT treatment consists of FDA-approved human growth hormone replacement injectable medications to increase low GH levels in the bloodstream. In addition to raising low GH levels and accelerating relief from deficiency symptoms, these medications can reduce high cortisol. Most of that is based on a ScienceDirect article. These are not all, but some of the best human growth hormone replacement drugs that can be found today.
- Genotropin
- Humatrope
- Norditropin
- Nutropin
- Saizen
- Serostim
- Sogroya
- Zomacton
Where Should You Buy Human Growth Hormone Medications From?
If you are serious about HRT to heighten low GH levels, lowering high cortisol levels, consider knowing the following. If you want to use these types of HRT-derived GH medications, you should know that they require, without exception, a current valid prescription from a fully licensed physician. Second, the search query “human growth hormone buy online” usually brings up websites selling counterfeit drugs or unregulated supplements, so you should avoid such queries. Instead, stick to reputable online or brick-and-mortar pharmacies that sell GH medications by prescription only.
In summary, stressful jobs, such as blogging, can cause some people numerous health problems, including hormonal imbalances. Fortunately, FDA-approved medications, healthy lifestyle habits, and finding ways to cope with stress can help restore one’s hormone levels.
