Dental fear and anxiety are more common than you might think. For many people, the thought of sitting in the dentist’s chair can send shivers down their spine. But what happens when that fear leads to avoidance? Let’s explore the consequences of dental fear and how avoiding dental visits can have a significant impact on your oral health.
Understanding Dental Fear and Anxiety
First things first, let’s define what we’re talking about. Dental fear and anxiety are umbrella terms for the range of emotions people experience when faced with dental treatment. From mild nerves to full-blown panic attacks, dental anxiety can manifest in various ways. It’s estimated that anywhere from 9% to 20% of people avoid going to the dentist because of anxiety or fear. That’s a significant number considering the importance of regular dental check-ups for maintaining oral health.
The Cycle of Avoidance: How Fear Leads to Neglect
One of the most insidious aspects of dental fear is how it can lead to a cycle of avoidance. It starts innocently enough—you skip one dental appointment because you’re feeling anxious. For example, you might be worried and ask why your gums are white. But, you still don’t want to make an appointment. Before you know it, months or even years have passed since your last check-up. And all the while, that fear of the dentist grows stronger, making it even harder to muster the courage to go back.
Impact on Oral Health: Complications Arising from Dental Fear
So, what’s the big deal? Why does it matter if you avoid the dentist for a little while? Well, here’s the thing: dental problems don’t just go away on their own. In fact, they tend to get worse over time if left untreated. For example, that small cavity that could have been easily filled might turn into a painful toothache that requires a root canal. And gum disease, if left unchecked, can lead to tooth loss and even systemic health issues like heart disease.
How to Feel More Comfortable at the Dentist
Does the idea of your six-monthly appointments at the dentist fill you with fear? Being scared of the dentist is common, and some people are more affected by others. For example, if you’ve had a traumatic time in the past, it’s normal to dread going back. You’re reminded of that terrible time and the discomfort you were in.
But, you should know that this discomfort you’re feeling at the dentist doesn’t have to last forever. There are approaches you can take to calm your nerves and make yourself feel better about this necessary appointment. Let’s take a look at some things you can try.
Always Research
You should never select the first dentist you see in your local area. Instead, you need to investigate and find out more about them. In particular, pay attention to how long they’ve been practising and whether they’ve received good patient reviews. Then, you can find experts that you trust, and this is going to make you feel more comfortable ahead of the appointment.
Speak to the Team
Sometimes, it feels impersonal to check out a website and then make an appointment with a new dentist. You want to get to know them and the team you’ll be around. This can help you feel more relaxed ahead of treatment, and you know you can trust them. So, why not visit the practice and speak to the team? Most are going to be happy to interact with you and show you around.
Look for Dental Sedation
When you know you need treatment, it can be difficult to calm your nerves. You’re anticipating the pain and what it’s going to be like to see all of the equipment and hear the sounds. If you feel like there’s not much you can do to calm down, then you should look for a private dentist that offers dental sedation. This is going to ensure your body is relaxed, and patients say that it’s a lifesaver. It allows them to get the treatment they need without experiencing pain and being in a tired and relaxed manner. It could be just what you need to complete your appointment.
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Conclusion
In conclusion, dental fear is a real and understandable phenomenon, but it’s essential not to let it dictate your oral health. By facing your fears and seeking regular dental care, you can prevent small problems from turning into big ones and ultimately maintain a healthy smile for years to come. So, take a deep breath, pick up the phone, and schedule that dental appointment—you’ll thank yourself later.