5 Ways Sea Moss Impacts Your Health
Sea moss, (or Chondrus crispus), has recently captured the attention of people, who care about their health and well-being. It is sold in various forms — from sea moss body wash to dissolvable powder.
Its popularity is well-deserved, as sea moss contributes to various aspects of health, from supporting the immune system and skin health to promoting proper immunity, gut, and even brain function.
Let’s take a closer look at the most sought-after benefits of Irish sea moss, that will immediately inspire you to add it to your routine!
Nutritional value of Irish sea moss
Although the research on sea moss remains limited, it is known that Irish sea moss is a treasure trove of numerous essential nutrients. Offering vitamins such as A, E, C, and K, potassium, magnesium, calcium, selenium, iron, zinc, and sulfur at the very least, sea moss helps replenish minerals the human body requires for proper daily function.
Carrageenan — a unique substance of sea moss
Carrageenan, coming from sea moss, is something we often see in vegan foods, especially as a thickener in things like ice cream and marshmallows. But it isn’t just a food industry staple.
Beyond its antilipidemic effect, which helps manage blood fat levels, carrageenan is noted for its antioxidant capacity, supporting the body’s defense against damage from free radicals.
It also plays a role in modulating the immune system, offering antiviral benefits, and aiding in digestive health.
5 impressive health benefits of sea moss
What does Irish sea moss do for the body that makes it worthy of being considered as a lifetime supplement?
Below, we explore five of the most impressive benefits of incorporating sea moss into your diet and how they can transform your health.
Immunity power-up
The human body is constantly exposed to oxidative stress — a condition that accelerates aging and increases the risk of chronic diseases.
In that case, sea moss is a valuable ally against this threat, thanks to its rich antioxidant content.
These antioxidants, including flavonoids, phenolic compounds, and vitamins C, A, E, and K, work synergistically to neutralize free radicals, thus protecting cells from damage.
Energy support
Energy — is a valuable asset today, as we exist in a dynamic environment full of events, plans, and stress.
The thyroid gland plays a crucial role in regulating our energy levels, as well as metabolism and hormonal balance — no less essential for our vivacity.
That being said, sea moss is an excellent source of natural iodine and antioxidants — key nutrients required for thyroid hormone synthesis.
Unlike synthetic iodine sources, the iodine in sea moss is more easily absorbed and utilized by the body. Hence, sea moss is a brilliant addition to your diet if you are looking to support a healthy metabolism, stable energy levels, and a balanced mood.
Healthy guts
The digestive system is home to a complex community of microorganisms that play a crucial role in health and disease.
Sea moss acts as a prebiotic. It can help improve the microbiome in your guts by giving “fue” (its natural fiber content) to your good gut bacteria, resulting in better digestion, immunity, and intestine health.
What’s more, an array of antioxidants that sea moss brims with can help soothe the digestive tract, reducing inflammation and preventing disorders such as irritable bowel syndrome and gastritis.
Heart and arteries well-being
Heart disease remains a leading cause of mortality worldwide, especially in the US. Sea moss provides several nutrients that contribute to heart health, including omega fatty acids, potassium, and magnesium.
These compounds can vastly help in maintaining healthy blood pressure, and cholesterol levels, and prevent the buildup of plaque in the arteries, thereby reducing the risk of heart disease.
Improved collagen production
Unfortunately, as we age, our bodies naturally begin to produce less collagen, the protein that gives our skin its elasticity and strength.
This reduction typically starts in our 20s and accelerates over time, leading to visible signs of aging, such as wrinkles and less supple skin.
However, sea moss offers a beacon of hope. Rich in vitamins and minerals that are crucial for collagen synthesis, like vitamin C, zinc, and some B vitamins, sea moss might help your body boost natural collagen production.
How much sea moss is too much?
The recommended guideline for consuming sea moss is no more than 2 tablespoons per day. This recommendation stems from its rich content of trace minerals, which, though crucial for health, can be harmful in excessive amounts.
Sea moss contains a wide array of minerals such as iodine, potassium, calcium, and magnesium. Our bodies require these minerals in trace amounts, while overconsumption can lead to an imbalance, which may result in adverse health effects.
How do you prepare sea moss to get rid of its natural taste?
Preparing sea moss to remove its natural taste can be a challenge for many. But that doesn’t mean you have to tolerate the seaweed-ish flavor of this superfood.
True Sea Moss already sells added-sugar-free sea moss gels, delightfully flavored with farm-picked fruits. These gels are not only delicious but also completely devoid of the sea moss’s original smell, making them an excellent option for those looking to enjoy the health benefits of sea moss without the sea-like taste.
The use of real, farm-picked fruits adds a natural sweetness and flavor that masks the sea moss taste perfectly, making it a pleasant addition to your diet. You can explore their sea moss-powered products at https://trueseamoss.com/.
Final words
For those looking to stay young and healthy through the ages, sea moss would become a wonderful ally. Today, with the variety of products made of it, you can find a way that suits your lifestyle — from delicious gels to easy-to-take capsules and gummies. Remember that it is always recommended to consult your physician before incorporating Irish sea moss into your lifestyle!