If you’ve looked into menstrual cups in the past and felt a bit overwhelmed—you’re not alone. The idea of using a cup instead of a pad or tampon can sound like a big leap. And years ago, honestly, the options were limited. But things have changed quite a bit.
Menstrual cups today aren’t the stiff, one-shape-fits-all products they once were. Recent innovations have quietly transformed them into some of the most user-friendly and customizable period products available.
Let’s start with materials.
The Rise of TPE: A Gentler Option
Most of the early menstrual cups were made from medical-grade silicone. And to be clear, silicone is still safe and widely used. But it’s not the only option anymore. Thermoplastic elastomer—TPE for short—has been gaining attention for a few good reasons.
Unlike silicone, TPE can be more resistant to bacterial growth. That doesn’t mean it’s antibacterial (nothing is perfect), but it’s less likely to develop biofilm, which is what bacteria cling to. It’s also a bit softer and tends to warm up to your body’s temperature more quickly. That can make insertion and wear more comfortable, especially for beginners or those with sensitivities.
There’s also this subtle benefit I didn’t expect: TPE can feel slightly more flexible without being floppy. That sounds contradictory, I know, but it’s kind of the best way to describe it. Firm enough to open properly, soft enough to not feel invasive.
And then there’s the customization side of things.
A Cup That Actually Fits You
This is where companies like MeLuna are really changing the game.
Instead of the usual “small, medium, large” approach, MeLuna offers multiple sizes, shapes, stem types, and firmness levels. You can pick from sport firmness (a bit more springy) or softer versions if you’re more sensitive. They even offer shorter cups for people with low cervixes, and handles designed for easier removal depending on your anatomy or dexterity needs.
I tried customizing one myself on their site just to see what it would offer me—and I’ll admit, it was oddly satisfying. Like designing your own period tool kit.
Now, to be fair, all these options can make the decision process feel more complicated at first. It’s a bit like walking into a coffee shop and realizing there are seven ways to order a black coffee. But once you know your body a bit better—and maybe go through a cycle or two—it starts to make sense why having these choices matters.
Also, the sheer amount of people who’ve said something like “I wish I’d switched sooner” is kind of telling. Not that it works for everyone—nothing does—but the switch often seems to go better than expected.
Why Bother Switching?
That’s a fair question, especially if you’ve been using tampons or pads without issue. But menstrual cups do come with some pretty compelling perks. Here’s a quick rundown:
- Longer wear time (up to 12 hours for most users)
- Less waste, since one cup can last for years
- Lower cost over time, especially compared to disposables
- Fewer chemicals, dyes, or fragrances
- More freedom during physical activity, travel, or overnight
- Custom fit options from some brands (like MeLuna) for a more comfortable experience
There’s also a kind of weird mental freedom that comes with not having to think about your period for hours at a time. It’s subtle, but noticeable.
One Last Thing
If you’re curious but stuck on which cup to choose, that’s totally normal. Sizing and style can vary so much from person to person—it’s not exactly a one-and-done decision. That’s why taking a menstrual cup quiz can really help. It’s one of the simplest ways to narrow things down based on your flow, anatomy, activity level, and personal preferences.
And honestly, it takes the guesswork out of what might otherwise be a slightly intimidating choice.
Just think of it as a smarter, faster way to figure out what works for you—without needing to try five different cups to get there.
