In today’s hectic world, where stress and strain are omnipresent, more and more people are looking for ways to improve their health and relax. One of the tried and tested methods that has been practised around the world for centuries and effectively addresses these needs is a visit to the sauna. The increasing demand for wellness and relaxation has led to more and more hotels, resorts and holiday homes offering their guests the opportunity to enjoy the benefits of the sauna. So if you are planning a holiday in Croatia this summer, for example, you might choose a Croatian last minute villa with wellness facilities, including a sauna.
But why are saunas so healthy? In this blog post, we explore the various health benefits that regular sauna visits offer.
Detoxification of the Body
One of the basic functions of the sauna is to detoxify the body. A visit to the sauna stimulates the body to sweat more intensively. This natural detoxification process supports the cleansing of the pores and helps to rid the body of harmful substances. Sweating not only eliminates toxins but also excess salt and water from the body. This purification can not only improve skin health but also increase general well-being.
Another interesting aspect is the role of the sauna in mobilising fat reserves in the body. The increase in temperature in the sauna leads to an increase in energy consumption, which causes the body to draw more on fat reserves. This process can not only contribute to weight loss but can also favour the release of toxic substances stored in fatty tissue, which are then excreted through sweat.
Improvement of Blood Circulation
Another important aspect of sauna therapy is the promotion of blood circulation. The increased temperature in the sauna cabin leads to an expansion of the blood vessels, which stimulates blood flow. Increased blood flow not only has a positive effect on muscle regeneration but also supports the function of the organs. The increased oxygen supply can help to improve the performance of the heart and minimise the risk of cardiovascular disease. This is particularly relevant at a time when sedentary lifestyles and stress can affect heart health.
It is important to emphasise that the positive effect on blood circulation is not limited to the time spent in the sauna cabin. The alternation between heat and cold that often accompanies a sauna session enhances this effect. For example, a cold shower after the sauna can constrict the blood vessels again, only to be widened again when you re-enter the sauna. This change additionally stimulates the cardiovascular system and helps to improve the elasticity of the blood vessels.
Stress Reduction and Relaxation
The sauna offers not only physical but also profound psychological benefits by creating a space of calm and relaxation. Step into the sauna cabin and you enter a retreat designed to relieve stress and tension. The cosy warmth that gently penetrates the skin has not only a physiological but also a psychological effect. The heat has a positive effect on the muscles, relieves tension and promotes blood circulation. This leads to a feeling of relief and physical well-being.
The pleasant atmosphere in the sauna cabin, characterised by subdued light and pleasant silence, creates a space for inner contemplation and relaxation. The senses are calmed and the mind can detach itself from the demands of everyday life. The alternation between heat and cold, typical of sauna therapy, intensifies this effect. After an intensive session in the hot sauna, a refreshing cold shower or a dip in the cold plunge pool can have an uplifting and revitalising effect. This contrast therapy stimulates the nervous system, promotes blood circulation and intensifies the feeling of relaxation.
Strengthening the Immune System
Regular use of the sauna can make a lasting contribution to strengthening the immune system. The increased body temperature during a sauna session leads to a temporary slight fever reaction. This in turn activates the immune system, as the body’s defence mechanisms work more effectively at higher temperatures. In this way, the sauna can help to increase resistance to illness. This is particularly beneficial during the cold winter months when the immune system faces additional challenges.
Improvement of Skin Health
The heat and sweating in the sauna are also beneficial for skin health. The sweat flushes dead skin cells from the pores and promotes skin regeneration. This can lead to a clearer complexion and improved skin texture. People with skin conditions such as eczema or psoriasis often report relief from their symptoms through regular sauna visits. The sauna can therefore not only be a relaxing wellness measure but can also contribute to skin care.
Promotion of Relaxation and Sleep Quality
The relaxing effect of the sauna can also have a positive effect on the quality of sleep. By reducing stress and promoting relaxation, the body can rest better. Many sauna users report deeper and more restful sleep after a sauna session. This deep sleep is crucial for physical and mental regeneration and helps to increase performance in everyday life.
Overall, the sauna offers a multitude of health benefits for body and mind. From detoxifying the body and improving circulation to promoting relaxation and boosting the immune system, regular use of the sauna can have a lasting positive impact on overall quality of life. However, it is important to note that people with certain health conditions should consult their doctor before using the sauna. For most people, however, the sauna is a pleasant and effective way to promote health and escape the stresses of everyday life. A conscious approach to this traditional form of wellness can therefore contribute to a healthy and balanced lifestyle.