Traveling can be great fun, but for many people, it can mean bringing home more than just a souvenir. Your body is often under more stress when you travel, your routines get mixed up, and you’re exposed to more people and unique situations. All of this can lead to you getting sick. Fortunately, there are several efficient ways to boost your immunity when you go on a trip.
1. Get Enough Sleep
Your sleep schedule often suffers when you travel, especially if you visit a new time zone. However, prioritizing getting at least seven to eight hours each night can help you stay healthy. Studies have shown that people who don’t get enough sleep are more likely to pick up viruses and can even take a longer time to get over them. So, while it’s tempting to live life to the fullest when you’re on vacation, make sure you get your rest too.
2. Drink Enough Water
In addition to getting enough sleep, make sure you drink enough water. Your body, including your immune system, functions at its best when it’s fully hydrated. Tips for staying hydrated when you’re on the road include taking a refillable water bottle with you, avoiding too much alcohol, and making sure you drink water in situations in which you’re more likely to get dehydrated. For example, airplanes have low humidity and can dry you out. Spending time in warm tropical climates or places where you might sweat more can also dehydrate you.
3. Take Time to Relieve Stress
Stress can wreak havoc on your immune system, so make sure you take time to relieve some of your stress while you’re away. Focus on self-care when possible. Sit by the pool and read a book. Go for a walk in a quiet spot. Get a massage.
4. Eat Immune-Boosting Foods
It’s tempting to indulge while you’re on vacation, but eating some healthy immune-boosting foods could help keep you well. Eat as many fruits and vegetables as possible, especially those that contain vitamin C, like citrus fruits, broccoli, berries, and peppers. Also, opt for foods that contain zinc, like seafood, nuts, and beans.
5. Spend Time Outdoors
Studies have shown that spending time in nature may boost your immune system. It’s also more difficult to catch germs from other people when you’re outdoors in an open area. Visit a park. Go to the beach. Take a walk, or look for some fun outdoor activities at your destination.
6. Use CBD Products
Make sure you bring your CBD products along when you travel. Studies have shown that CBD can give your immune system a boost. Not only can it help relieve stress and improve your sleep, but it may support your lungs’ response to inflammation from issues like colds and may even increase the cells in your body that fight off diseases.
7. Wash Your Hands
When you’re away from home, you’re touching things that thousands of people touched before you, which is a sure way to spread germs. Wash your hands as often as you possibly can to avoid getting sick.
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8. Disinfect Everything
Finally, bring some disinfectant spray or wipes along on your next trip. Use them to wipe down items that other people probably touched before you, like the remote control in your hotel room or the food tray on the airplane. This can help you avoid germs.
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