Food is one of the most crucial aspects of our existence. However, being vegan or vegetarian can make it difficult to eat in some countries. So, is it simple for vegans to live in Australia? Yes, it surely is. 12.1% of Australians are vegans, thus there are plenty of vegan options available. Furthermore, caring for animals does not need you to give up your favourite Australian dishes.
In this blog, we will go through some of the best foods to try in Australia that are either vegan or veganised. So let’s get started!
Best Vegan Foods to Try in Australia
- Anzac Biscuits
Anzac biscuits are commemorative sweets created to honour the Australian and New Zealand Army Corps. These biscuits are exceedingly sweet. The key components include rolled oats, desiccated coconut, butter, sugar, golden syrup, flour, and baking soda. After combining the items in a bowl, add boiling water. The Anzac cookies are baked in the oven until brown, perfect to satisfy your vegan sweet tooth. Restaurants in Sydney and Melbourne are famous for serving Anzac Biscuits to their happy customers.
- Fairy Bread
Remember attending parties as a child and eating fairy bread? Ah, the delicious, crunchy, bright childhood memories. For a vegan variation, most people use a dairy-free spread (we recommend Nuttelex!) and vegan sprinkles (try Hopper or Dollar Sweets), and prepare to reminisce.
- Bubble O’Bill
Bubble O’Bill sounds wonderful and tastes even better. The fact that it blends strawberry, caramel, and chocolate ice cream on a stick makes it an irresistible summer treat. This fanciful ice cream dessert is notable for its unique appearance. The nose of this traditional Australian ice cream, shaped like a cowboy, is made of a bubblegum ball!
- Pies
A vegan pie was named “Australia’s Best Pie” earlier this year, demonstrating that you don’t have to be vegan to enjoy the flavour of a meatless pie. These pies are cruelty-free and use vegan meat and gravy.
- Vegemite
Vegemite is one of Australia’s best-known spreads. Vegemite is made up of brewer’s yeast, onion extract, malt, and celery, which sounds odd. It comes in a little jar and is readily accessible in supermarkets. This dark brown paste has a salty and yeasty flavour. Vegemite is widely used on buttered (vegan options widely available) toast or crackers.
- Pavlova
Some claim this crispy meringue delicacy originated in New Zealand, although it is a Christmas Day staple in Australia. And, sure, eggless meringue does exist! This vegan dessert is sure to satisfy your cravings on a hot summer day when it comes with fresh fruit served on top.
- Tim Tam
Admit it: you’ve bitten the edges of a Tim Tam and sipped hot cocoa or coffee through the biscuit. The good news is that being vegan does not preclude you from enjoying that biscuit straw! Just buy a vegan version of Tim Tams or make your own.
Leda-brand Choculence biscuits are available in the health-food departments of Coles and Woolworths, as well as at The Cruelty Free Shop and Vegan Online.
- Lamingtons
One of Australia’s most popular cakes is the square sponge cake, which is often filled with jam and cream before being topped in chocolate icing and dusted with coconut.
The soft, fluffy cake contrasts nicely with the sweet, slightly crunchy coating, resulting in a perfect texture and flavour balance.
Lamingtons are popular at gatherings, picnics, and afternoon teas and are widely available in vegan versions throughout Australia.
- Chiko Rolls
Frank McEncroe devised the Chiko Roll, an Australian savoury snack inspired by the Chinese spring roll, which was originally sold in 1951 as the “Chicken Roll” despite the fact that it did not include chicken. The filling for a Chiko Roll consists mostly of cabbage and barley, but it also includes carrots, green beans, wheat cereal, celery, and onion.
- Vegan Food at Australian Supermarkets
Vegan shopping has never been simpler in Australia. As the number of vegans and others interested in vegetarian foods grows, Australian shops begin to stock an increasing range of vegan options. It’s easy to locate great selections at any of these supermarket companies. The majority of the supermarkets mentioned below have their own vegan ranges, such as Plantitude from Woolworths, Nature’s Kitchen from Coles, and Earth Grown from Aldi. All of which are delicious and equally fulfilling.
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- Vegan Food at Vegan Restaurants
Only a few years ago, vegan dining meant a lot of pulses and sprouts, but now Australia has plant-based burger shops, classic Italian pizzerias that showcase cheese and meat alternatives, gelato shops that prefer coconut bases, and a growing contingent of fine diners offering fancy vegan degustations.
So there you have it. Tons of options for our vegan readers in Australia. Not only are these options tasty and widely available, they are also considered healthy compared to their non-vegan versions, making these options great for even meat lovers out there!
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