Everyone knows that exercise is essential for good health, but injuries and medical conditions can make getting started feel impossible. Physical therapy treatments that reduce the effects of gravity help you move without excessive discomfort. Two common ways to gently get your body moving are aquatic and an anti-G treadmill. Both of these methods reduce strain for easier exercise, but there are some key differences.
The Benefits of Aquatic Physical Therapy
Aquatic physical therapy usually involves a treadmill situated in a tank of water. The water holds a portion of your body weight as you walk or run. The pressure from the water can also reduce swelling while improving circulation. Better circulation sends more blood and restorative nutrients to your joints and muscles for faster recovery.
Advantages of an Anti-G Treadmill
An anti-G treadmill is a more high-tech way to reduce the impact of gravity on your body while exercising. These treadmills feature a soft vacuum tank that covers your legs while leaving your upper body free. You also wear specialized shorts that slot into the vacuum mechanism of the chamber.
Controlling the pressure in the chamber allows air to cushion your lower body as you walk or run. You feel more supported and stable on an anti-G treadmill than you would on a regular treadmill, allowing you to get your heart rate up with a lower risk of injury or strain.
Key Differences Between Aquatic Physical Therapy and the Anti-G Treadmill
Aquatic physical therapy and anti-G treadmills serve the same purpose, but there are some differences. While water reduces the effects of gravity like the vacuum chamber on an anti-G treadmill, it’s still more difficult to move through water than through pressure-controlled air. This means that anti-G treadmills are gentler than aquatic PT clinics near me and may be appropriate earlier on in recovery.
One major advantage of anti-G treadmills is that you can stay dry and comfortable while exercising. Some researchers have seen abnormal movement patterns in athletes who use anti-G treadmills for training, but this only appears with regular use over many months or years.
Getting Organized and Finding the Right PT
Ultimately, your individual case will determine which form of gentle low-gravity exercise is right for you. Finding a qualified Wichita physical therapy center is the first step to improving your overall health. Here are a few things to look for in a physical therapist:
- A valid physical therapy license
- Up-to-date practices backed by clinical evidence
- Modern equipment
- Good listening skills
- Clear communication of treatment steps and goals
Overall, a physical therapist is your guide on a personal journey to better health. Make sure you both trust and understand your physical therapist for the best results.
How A Physical Therapist Can Help Manage What Your Body Needs
A good physical therapist knows what your body can and cannot handle when it comes to exercise. This saves you from the frustrating trial and error of trying to improve your physical health or recover from injury alone. Choose a physical therapist who uses years of professional experience to tailor exercises to your specific needs.
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