Sleep is an integral part of overall wellness and is particularly crucial for fitness enthusiasts, athletes, and anyone aiming to improve physical health. According to the National Library of Medicine’s Biotech Information and the National Center for Biotechnology Information, a lack of sufficient sleep, defined as at least seven hours for most adults, can have negative consequences. Not sleeping well can impact the body’s metabolism and food choices and affect your overall fitness routine. Neurotransmitters like ghrelin and leptin, which regulate hunger and satiety, are adversely affected by sleep loss. As a result, individuals who are sleep-deprived are more likely to overeat and make unhealthy food choices, gravitating toward high-calorie options.
In essence, the better you sleep, the better your ability to maximize your fitness routine and achieve your goals. So, while it has been trending for those with issues including snoring and acid reflux, it’s also being recognized as a way to help your health and fitness efforts.
Helps Reduce Back Pain
Traditional flat mattresses don’t offer targeted relief for your lower back. And while certain mattresses are better for back pain than others, they don’t quite compare to adjustable beds in alleviating discomfort. Elevating your legs using an adjustable bed frame can take the pressure off your lower back and spine. Unlike using wedge pillows or stacked cushions, which can shift and disturb your sleep, adjustable beds offer a more stable and customizable elevation option.
Increases Blood Flow
Sleeping in a zero-gravity position, where your legs are slightly raised above the level of your hips, and your head is above your heart, enhances your blood circulation. Better circulation leads to improved muscle, heart, and lung function. A version from Realcozy, is designed to alleviate common sleep-related issues like snoring, sleep apnea, and acid reflux, our products help you discover the perfect sleeping position for a restful night.
Helps With Swelling and Edema
Edema, the buildup of fluid in bodily tissues, can be a troubling symptom of a variety of medical conditions. Many healthcare providers recommend sleeping with legs elevated to combat this swelling. An adjustable bed allows for precise control over leg elevation, providing effective relief from edema and its associated discomfort.
Reduces Joint and Ligament Pain
Arthritis and other forms of joint pain affect millions of people globally. An adjustable bed can help alleviate the pressure and pain in your joints by providing various ergonomic sleeping positions. The convenience of changing positions effortlessly makes adjustable beds particularly effective in joint pain relief.
Reduces Asthma Flare-ups
For asthma sufferers, lying flat can encourage postnasal drip, which can exacerbate breathing difficulties. An adjustable bed, set to elevate the upper body, can help reduce airway obstruction and minimize the risk of asthma flare-ups during the night.
Improves Heart Function and Helps with Circulatory Issues
Poor circulation can lead to numerous health problems, including increased stress on the heart. Sleeping on a flat mattress may not offer the necessary support, making your heart work harder than it has to. By contrast, the customizability of an adjustable bed promotes healthier blood flow, making it easier for your heart to function efficiently.
Offers Multiple Comfort Levels
Comfort is subjective and can differ from one individual to another. What is undeniably great about adjustable beds is the freedom they offer to find your ideal comfort zone. Whether you like reading before bedtime, watching TV, or simply prefer a specific sleeping position, an adjustable bed accommodates all of these preferences.