Just like our solar system comprises planets that are the dominant bodies in their regions of space, so does a wellness wheel. A wellness wheel is a self-exploration tool that supports the idea that balance is the secret to well-being. Wellness encompasses much more than just physical health, exercise, and diet. Well-being is the complete integration of one’s physical, mental, and spiritual health.
Among many life coaches, Regina Fridkin also teaches us that creating harmony in our life is crucial to being healthy. A balanced life can imply many things depending on the culture, environment, available resources, and other elements. Making time for the activities that make us happy and fulfilled is a key component of maintaining balance. This involves going to work, having fun, seeing loved ones, participating in community activities, exercising, unwinding, and sleeping.
What we individually define as “balance” will differ because we all have unique needs, interests, and capacities. And we must occasionally rebalance to respond to the changes in our lives, just like the weather changes every season.
Treat Your Body Like a Temple
To achieve balanced physical wellness, it is essential to understand your body’s physical health. When you follow the path to physical well-being, you will understand how your body functions physically and be able to relate it to how you feel emotionally. Physical well-being promotes healthy lifestyle behaviors by promoting values and knowledge that Regina wants individuals to achieve.
A nutritious diet, regular exercise, enough relaxation and sleep, stress management, social support, and upholding a positive view of life are just a few of the many aspects that contribute to physical wellness. It also entails participating in activities that foster personal growth and development, like developing new interests, abilities, and mindfulness techniques.
There are numerous complicated interactions between the mind and body. It might be challenging to manage your mental health if you are physically ill. Stress, fatigue, lack of energy, and bad sleep can negatively impact your mental state. Hence, looking after your body and treating it like a temple is important.
Health, Happiness, and Harmony
A healthy mind is the key to a healthy body, and only when both are realized can ultimate well-being be attained. The secret to happiness lies within each of us. It gives us hope, a “take on the world” mentality, and contagious positivity.
Regina Fridkin believes that health and happiness are two fundamental pillars of a healthy existence. And contrary to what one may believe, the two are more intertwined. There is no doubt a strong correlation, but it is impossible to determine whether one causes the other or if the two are merely connected.
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Happiness is more complex than most people realize. Our relationships, productivity at work, and success are all significantly impacted by our level of happiness. Thus, we experience higher levels of life satisfaction. So, happiness is more than just a positive mood. This condition of being positively impacts all facets of our existence.
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