If you’re like most people, you’ve tried several diets or meal plans over the years but haven’t found one that completely fits your needs and works for your body. And, most likely, this continual loop of failure to meet your goals has taken its toll both physically and mentally. If this scenario sounds familiar, it’s time to try a new approach to your health.
Whether you want to lose weight, bulk up, or get healthy, finding a health coach might be the piece of the puzzle you’ve been missing.
First off, let’s debunk some popular misconceptions surrounding health coaches:
They are too pricey
In most realms of life, you get what you pay for, and this situation is no different. Let’s face it—if you’re reading this article right now, whatever you are presently doing to reach your goals is not working. And to add insult to injury, over time, you’ve probably invested hundreds of dollars in specialty diet plans and products that didn’t work. Why not invest that money in a health coach who specializes in your needs?
It’s a scam
I’m sure there might be some shady health coaches out there, but when hiring anyone to do a service, you have to do your research. With online profiles, reviews, and other clients commenting on performance, you can get pretty good intel on people. Be sure to find the right coach for your needs and ask for references. By doing all of this preliminary leg work, you should have no worries.
Now that your fears are laid to rest let’s get to some reasons why a health coach is a good investment.
1. Expert information
Some weight loss plans say to ‘fast,’ and others say eating small, regular snacks is essential. Similarly, some diets say fats are the enemy, while others target carbs. With so much indecision in the industry, how are people supposed to know what’s best for them? It’s truly overwhelming.
For weight loss, the terminology is especially mind-boggling. What can I eat on Keto? What’s the difference between Paleo, clean eating, and plant-based diets? Ugh! It’s too much. Your health coach knows all of this information and can help you sift through it like a boss. They will tell you what you need to know and leave the rest alone to prevent confusion. The information your coach gives is tailored just for you, your body, and your needs, not a one-size-fits-all guide you have to figure out yourself.
You may not know it, but you have developed layers of feelings about yourself over the years. Unfortunately, these feelings are the basis most people use to gauge their self-worth. Unfortunately, in this case, you are using your failures to arrive at your conclusions. However, your health coach can see you from a totally different perspective. They come at your goals with unencumbered strategies tailored to your needs without all the pent-up negativity. Your health coach will help you make realistic plans designed to initiate progress. Having a coach who teaches you that your past struggles do not define you erases those toxic thoughts that might be keeping you from your goals.
3. Letting go of practices that have failed you in the past
You haven’t figured out what’s getting in the way of your goals, but a health coach can spot your problem areas with expert instincts. Sometimes your issues are tied to out-of-date beliefs that will continue to impede your progress if you keep hanging on. Have an open mind when your coach suggests something you don’t like or think won’t work. This suggestion might be the key that unlocks the flood gates, allowing you to progress.
Just having someone who knows your intentions helps keep you accountable. No one wants to fail or look like a quitter. Change is hard and has to be supported with a plan. Having someone who knows that plan and helps you stick to it is extremely helpful. Heath coaches play many roles. Sometimes they pick you up when you are down, and sometimes they kick you in the butt when you’re making excuses. Regular check-ins with your coach help you maintain a steady and focused mindset on track with your goals.
You would think better health, more confidence, and a rockin’ body would be motivation enough, but sometimes you’re just not feeling it. And during these times, people often think about throwing in the towel. When this slump happens, a coach can step in and remind you why you’re doing this and praise how far you’ve come. Your coach can even make suggestions to shake things up a bit and pull you out of your funk. A little motivation goes a long way, and a health coach is expertly in tune with your needs and knows the correct type of motivation to get you back on track.
6. Community effort
Most health coaches have several clients, some with goals similar to yours. And most health coaches also have an online presence with access to these people. Connecting with others who have similar struggles and goals creates a community of support. And you know what they say—there’s strength in numbers. This group can share recipes, workouts, and other success tips. They can also problem-solve for each other, keeping everyone focused on their goals.
The real deal
If you’re ready to get off the roller coaster and find a genuine way to reach your health goals, a health coach can be the answer. Whatever your goals might be, there’s a coach out there who’s right for you. Do your research, and then take the leap. This critical first step will take you down a new path that finally makes reaching your goals attainable.
Interested in becoming a health coach? Check out this article: 7 of the Best Health Coach Certification Programs